Weigh In record (no journal entry) for 18 January 2013
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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497 kcal
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Fat: 13.32g | Prot: 64.31g | Carb: 15.92g.
Lunch: swiss cheese, turkey breast, baked crackers. Snacks/Other: SS Protein Chocolate. more...
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losing 6.3 lb a week
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lc512's weight history
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