lc512's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
223.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
497 kcal Fat: 13.32g | Prot: 64.31g | Carb: 15.92g.   Lunch: baked crackers, turkey breast, swiss cheese. Snacks/Other: SS Protein Chocolate. more...
on diet lc512's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lc512's own diet



lc512's weight history


lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ShawnMedeiros's Weigh In.
russellmlynar recorded a Weigh In at 165.0 lb.
ionafrisbee recorded a Weigh In at 158.7 lb.
EvaMay64 joined challenge Just Walk.
need to lose many lbs updated their Food Diary.
Murph Hawking updated their Food Diary.
slanthony107 recorded a Weigh In at 158.0 lb.
kclab updated their Food Diary.