lc512's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
223.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
497 kcal Fat: 13.32g | Prot: 64.31g | Carb: 15.92g.   Lunch: swiss cheese, turkey breast, baked crackers. Snacks/Other: SS Protein Chocolate. more...
on diet lc512's own diet   gaining 0.8 lb a week

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marnelius recorded a Weigh In at 266.8 lb.
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rowbee recorded a Weigh In at 209.4 lb.
LadyBea40 updated their Food Diary.
XshapeshiftX supported Linda Marmon's Journal Entry.