lc512's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
223.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
497 kcal Fat: 13.32g | Prot: 64.31g | Carb: 15.92g.   Lunch: baked crackers, turkey breast, swiss cheese. Snacks/Other: SS Protein Chocolate. more...
on diet lc512's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lc512's own diet

lc512's weight history

lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

fitandrade supported earthmamaursa's Weigh In.
earthmamaursa recorded a Weigh In at 138.0 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 184.0 lb.
dhonn recorded a Weigh In at 177.2 lb.
Dragonbreath39 recorded a Weigh In at 192.9 lb.
Qwerty recorded a Weigh In at 213.0 lb.
wdyble updated their Food Diary.
fn4tnystwrt updated their Exercise Diary.