lc512's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
223.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
497 kcal Fat: 13.32g | Prot: 64.31g | Carb: 15.92g.   Lunch: baked crackers, turkey breast, swiss cheese. Snacks/Other: SS Protein Chocolate. more...
on diet lc512's own diet   gaining 0.8 lb a week

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