nasheed1971's Journal, 22 January 2013

WOD: "One Five"

10RFT: Run 1/4 mi, 15 Push-ups

Diet Calendar Entries for 22 January 2013:
500 kcal Fat: 13.00g | Prot: 60.00g | Carb: 38.00g.   Breakfast: High Protein Chocolate Shake. Lunch: Coke Zero (Can), Original Whey Protein Bar - Chocolate Caramel (30 g Protein). more...
2763 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

No recent activity.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on D Bone's Weigh In.
Suzi161 commented on ReginaRamirez's Journal Entry.
dans9066 recorded a Weigh In at 127.5 lb.
mmoores recorded a Weigh In at 208.0 lb.
Kathy Vanish commented on Jenfar's Journal Entry.
JDbowler and riahsangel are now buddies.
OgreJ supported Shawnna Martin's Weigh In.
Dianna1965 recorded a Weigh In at 198.0 lb.