nasheed1971's Journal, 22 January 2013

WOD: "One Five"

10RFT: Run 1/4 mi, 15 Push-ups

Diet Calendar Entries for 22 January 2013:
500 kcal Fat: 13.00g | Prot: 60.00g | Carb: 38.00g.   Breakfast: High Protein Chocolate Shake. Lunch: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Coke Zero (Can). more...
2763 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

No recent activity.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 164.9 lb.
Dellony joined challenge I want to get fit for 2015 !.
BritSteve recorded a Weigh In at 189.4 lb.
danielfreeland recorded a Weigh In at 255.0 lb.
Don Dizzisel recorded a Weigh In at 235.2 lb.
John G Man updated their Exercise Diary.
bcolley40 recorded a Weigh In at 243.0 lb.
summer576 supported Jones Jennifer's Journal Entry.