nasheed1971's Journal, 22 January 2013

WOD: "One Five"

10RFT: Run 1/4 mi, 15 Push-ups

Diet Calendar Entries for 22 January 2013:
500 kcal Fat: 13.00g | Prot: 60.00g | Carb: 38.00g.   Breakfast: High Protein Chocolate Shake. Lunch: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Coke Zero (Can). more...
2763 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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