nasheed1971's Journal, 18 January 2013

Run/Jog 4.17mi/45min
Walk 1mi/15min

Diet Calendar Entries for 18 January 2013:
2002 kcal Fat: 56.00g | Prot: 172.50g | Carb: 210.80g.   Breakfast: Tropical Fruit Cup, Tropical Fruit Cup, Absolutely Zero. Lunch: High Protein Chocolate Shake. Dinner: Coke Zero (Can), Chocolate Fudge , Chicken Pot Pie. Snacks/Other: Original Beef Steak (1 oz), Bananas (Large), High Protein Chocolate Shake. more...
3419 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

nasheed1971 recorded a Weigh In at 230.2 lb.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

praraa recorded a Weigh In at 158.7 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 186.4 lb.
MSALLET recorded a Weigh In at 176.0 lb.
Sweeet2th recorded a Journal Entry and a Weigh In at 137.3 lb.
Sugar Waffle supported Hipaagrammy's Journal Entry.
artehmisa commented on Blancamoon's Journal Entry.
SherrieC recorded a Journal Entry and a Weigh In at 189.2 lb.
northernmusician commented on their Journal Entry.