nasheed1971's Journal, 18 January 2013

Run/Jog 4.17mi/45min
Walk 1mi/15min

Diet Calendar Entries for 18 January 2013:
2002 kcal Fat: 56.00g | Prot: 172.50g | Carb: 210.80g.   Breakfast: Tropical Fruit Cup, Tropical Fruit Cup, Absolutely Zero. Lunch: High Protein Chocolate Shake. Dinner: Chocolate Fudge , Chicken Pot Pie, Coke Zero (Can). Snacks/Other: Bananas (Large), Original Beef Steak (1 oz), High Protein Chocolate Shake. more...
3419 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

No recent activity.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Framk.Andrijeski recorded a Weigh In at 230.4 lb.
kaysilke commented on Justdoingtheunstuck's Journal Entry.
TMJ1 recorded a Weigh In at 140.0 lb.
Ashsully recorded a Weigh In at 183.0 lb.
Claudinha25 updated their Food Diary.
Mazazzaza recorded a Weigh In at 189.6 lb.
trishanev updated their Food Diary.
Khikha2 recorded a Weigh In at 183.0 lb.