nasheed1971's Journal, 18 January 2013

Run/Jog 4.17mi/45min
Walk 1mi/15min

Diet Calendar Entries for 18 January 2013:
2002 kcal Fat: 56.00g | Prot: 172.50g | Carb: 210.80g.   Breakfast: Tropical Fruit Cup, Absolutely Zero, Tropical Fruit Cup. Lunch: High Protein Chocolate Shake. Dinner: Chicken Pot Pie, Chocolate Fudge , Coke Zero (Can). Snacks/Other: Bananas (Large), Original Beef Steak (1 oz), High Protein Chocolate Shake. more...
3419 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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