Smash84's Journal, 22 January 2013

Well that's disturbing..Here I thought I was doing good and I've had all "FAT" today...Yikes! Looks like I need some carbs and protein for dinner!!

Diet Calendar Entry for 22 January 2013:
1025 kcal Fat: 90.78g | Prot: 64.57g | Carb: 78.49g.   Breakfast: 1% Fat Milk, wheat bread, Coffee (Brewed From Grounds), country crock, jiff peanut butter. Lunch: baked chicken lean cuisine. Dinner: spinach, chicken breast. Snacks/Other: Reduced Fat Sharp Cheddar. more...
on diet Smash84's own diet  

   Support   

Comments 
Dome days are just like that. Take care. 
22 Jan 13 by member: BuffyBear
The pie chart at the bottom of the food diary page doesn't work sometimes. I believe this to be the issue in your case. Your protein and carbs are pretty close and should have like sized slices but the protein one doesn't even show up. 
23 Jan 13 by member: Fish609
Thats what I was thinking. What I ate really wasn't that "bad"...Oh well :) 
23 Jan 13 by member: Smash84

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smash84's own diet



Smash84's weight history


Smash84's Recent Activity

Smash84's Own Activity

No recent activity.

Smash84's Buddies

BlueEyedMomof2 supported AJLea's Journal Entry.
BuffyBear updated their Food Diary.

Other Member Diet Recent Activity

DRL5 commented on wakamiya's Journal Entry.
JovialJ commented on hoosier436's Journal Entry.
Darlene2015 recorded a Weigh In at 180.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 274.4 lb.
buspro recorded a Weigh In at 177.5 lb.
Whitecolts updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 215.9 lb.
tovag recorded a Weigh In at 117.0 lb.