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So even after my terrible day of what I thought was good for me and wasn't lol, I ended up losing 4lbs. Maybe I wasn't so bad after all lol.
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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725 kcal
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Fat: 29.17g | Prot: 31.14g | Carb: 142.11g.
Breakfast: banana, honey nut cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fruit Cup, Chicken Wrap. more...
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losing 4.0 lb a week
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