PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: caesar salad. Dinner: Rice Pudding, wheat crackers, chicken drumsticks, boiled egg, rice. Snacks/Other: misc. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gerdgal supported Bluecoaster's Journal Entry.
Greatnae commented on Paigesion's Journal Entry.
Hancer supported Fatboy199's Weight Entry.
Patty54 recorded a Weight Entry at 245.0 lb.
xappie supported ED BO's Journal Entry.
tdkelley1988 recorded a Weight Entry at 164.0 lb.
meganbpp joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
PbSULAK recorded a Journal Entry.