PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: caesar salad. Dinner: Rice Pudding, wheat crackers, chicken drumsticks, boiled egg, rice. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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conductor recorded a Weigh In at 129.0 lb.
gharmeyer recorded a Weigh In at 212.4 lb.
philmck replied to rvman51's post - weight loss.
smoofy123 supported Bearybeans's Journal Entry.
glen commented on NavymomT's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elsy Broce recorded a Weigh In at 133.0 lb.
ChazC recorded a Weigh In at 159.5 lb.