Weigh In record (no journal entry) for 23 January 2013
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1981 kcal
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Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.
Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: caesar salad. Dinner: rice, boiled egg, chicken drumsticks, wheat crackers, Rice Pudding. Snacks/Other: misc. more...
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losing 2.8 lb a week
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