PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: caesar salad. Dinner: boiled egg, chicken drumsticks, wheat crackers, rice, Rice Pudding. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.

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msbuggirl supported northernmusician's Journal Entry.
McKinn supported Justdoingtheunstuck's Journal Entry.
Deflandre04 updated their Food Diary.
jlc0315 recorded a Weigh In at 142.0 lb.
mabaugher recorded a Weigh In at 213.0 lb.
Erin Price recorded a Weigh In at 219.5 lb.
CindyC_81 recorded a Weigh In at 169.0 lb.
dipstick recorded a Weigh In at 192.8 lb.