PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: caesar salad. Dinner: Rice Pudding, wheat crackers, chicken drumsticks, boiled egg, rice. Snacks/Other: misc. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

SupPaddlegirl recorded a Weigh In at 129.6 lb.
Las Vegas Linda replied to newspringday15's group post - new to group.
testerino123 recorded a Weigh In at 134.5 lb.
0alanna0 supported XshapeshiftX's Journal Entry.
Sugar Waffle supported Las Vegas Linda's Journal Entry.
haroldobenini recorded a Weigh In at 125.7 lb.
ZakChange supported lostwaistline's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.