PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: caesar salad. Dinner: Rice Pudding, rice, boiled egg, wheat crackers, chicken drumsticks. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

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Other Member Diet Recent Activity

Mayknot recorded a Weigh In at 198.0 lb.
Laurel25 recorded a Weigh In at 124.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Debbiezz recorded a Weigh In at 264.6 lb.
ildavis12 recorded a Weigh In at 199.0 lb.
nucromer commented on handanc's Weigh In.
Victoria1963 commented on their Weigh In.
JenJ04 recorded a Weigh In at 152.1 lb.