PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: caesar salad. Dinner: Rice Pudding, chicken drumsticks, wheat crackers, rice, boiled egg. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

thila14 recorded a Journal Entry and a Weigh In at 191.4 lb.
ChicaLean and Danyellehawkins are now buddies.
marksmith176 recorded a Weigh In at 211.4 lb.
Chitwoodb recorded a Weigh In at 212.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.2 lb.
vinniii recorded a Weigh In at 208.3 lb.
isptech recorded a Weigh In at 214.6 lb.
laudavis86 recorded a Weigh In at 157.0 lb.