PuRock's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

219.4 lb Lost so far: 17.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

1981 kcal

Fat: 95.84g | Prot: 76.38g | Carb: 179.15g. Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: caesar salad. Dinner: boiled egg, Rice Pudding, chicken drumsticks, wheat crackers, rice. Snacks/Other: misc. more...

on diet PuRock's own diet


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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

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Other Member Diet Recent Activity

	drowssap00 recorded a weigh in at 138.0 lb.
	hecpegua recorded a weigh in at 185.4 lb.
	Bejemot recorded a weigh in at 201.7 lb.
	rc7838 recorded a weigh in at 201.0 lb.
	jscole5 recorded a weigh in at 206.0 lb.
	mowayneberg recorded a weigh in at 421.0 lb.
	Tim Siewert recorded a weigh in at 233.5 lb.
	commanderthor recorded a weigh in at 242.3 lb.

PuRock's Journal, 23 January 2013

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