PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: caesar salad. Dinner: boiled egg, Rice Pudding, rice, wheat crackers, chicken drumsticks. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.

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Robsb recorded a Weigh In at 166.1 lb.
asinjka supported Dmgarcia13's Weigh In.
okotzfatty recorded a Weigh In at 219.2 lb.
Smocho recorded a Weigh In at 133.0 lb.
GogglesPaesano updated their Exercise Diary.
pjoturk recorded a Weigh In at 191.0 lb.
Sweet Ce commented on jparlett's Journal Entry.
Sherriindenver recorded a Weigh In at 133.0 lb.