evepet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.   Breakfast: black decaffeinated coffee, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, instant decaf coffee granules. Lunch: Olive Oil & Vinegar Salad Dressing, cucumber, Bulk unflavored protein powder, celery, zucchini, clementines, sweet red peppers, New Hope Mills waffle mix, Yogourt - 0% Fat Natural, egg whites, Carbquick Biscuit Mix. Dinner: rutabaga, Olive Oil & Vinegar Salad Dressing, bok choy, roasted chicken breast, Butter Spread. Snacks/Other: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Part Skim Mozzarella Cheese Shreds, Turkey Pepperoni - Butterball, Carrot Muffin Mix (Mix only), egg white, Yogourt - 0% Fat Natural, Bulk unflavored protein powder, frozen strawberries. more...
on diet Ideal Protein   



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