evepet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.   Breakfast: ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, black decaffeinated coffee, instant decaf coffee granules. Lunch: New Hope Mills waffle mix, Bulk unflavored protein powder, sweet red peppers, zucchini, cucumber, celery, clementines, egg whites, Yogourt - 0% Fat Natural, Olive Oil & Vinegar Salad Dressing, Carbquick Biscuit Mix. Dinner: Olive Oil & Vinegar Salad Dressing, bok choy, rutabaga, roasted chicken breast, Butter Spread. Snacks/Other: egg white, frozen strawberries, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Carrot Muffin Mix (Mix only), Bulk unflavored protein powder, Part Skim Mozzarella Cheese Shreds, Turkey Pepperoni - Butterball, Yogourt - 0% Fat Natural. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for Ideal Protein



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

evepet recorded a Weigh In at 218.0 lb.

evepet's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoeberg recorded a Weigh In at 194.4 lb.
jenniferelder started a new forum topic - Three questions about health and fitness..
mamadog recorded a Weigh In at 161.0 lb.
chrispfrunder recorded a Weigh In at 202.6 lb.
Svzharikova recorded a Weigh In at 110.2 lb.
Cargyrl updated their Food Diary.
LisaFarrow recorded a Weigh In at 153.7 lb.
Donna Mashburn commented on their Journal Entry.