Weigh In record (no journal entry) for 22 January 2013
Diet Calendar Entry for 22 January 2013:
|
910 kcal
|
Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.
Breakfast: instant decaf coffee granules, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, black decaffeinated coffee. Lunch: Carbquick Biscuit Mix, egg whites, Yogourt - 0% Fat Natural, New Hope Mills waffle mix, sweet red peppers, clementines, zucchini, celery, Bulk unflavored protein powder, cucumber, Olive Oil & Vinegar Salad Dressing. Dinner: Butter Spread, roasted chicken breast, bok choy, Olive Oil & Vinegar Salad Dressing, rutabaga. Snacks/Other: frozen strawberries, Bulk unflavored protein powder, Yogourt - 0% Fat Natural, egg white, Carrot Muffin Mix (Mix only), Turkey Pepperoni - Butterball, Part Skim Mozzarella Cheese Shreds, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evepet's weight history
|