evepet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.   Breakfast: instant decaf coffee granules, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, black decaffeinated coffee. Lunch: Yogourt - 0% Fat Natural, Olive Oil & Vinegar Salad Dressing, Carbquick Biscuit Mix, Bulk unflavored protein powder, New Hope Mills waffle mix, sweet red peppers, zucchini, cucumber, celery, clementines, egg whites. Dinner: Butter Spread, Olive Oil & Vinegar Salad Dressing, bok choy, rutabaga, roasted chicken breast. Snacks/Other: Carrot Muffin Mix (Mix only), egg white, Turkey Pepperoni - Butterball, Bulk unflavored protein powder, Yogourt - 0% Fat Natural, frozen strawberries, Part Skim Mozzarella Cheese Shreds, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. more...
on diet Ideal Protein   

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evepet recorded a Weigh In at 218.0 lb.
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