evepet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
154.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.   Breakfast: black decaffeinated coffee, instant decaf coffee granules, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate. Lunch: New Hope Mills waffle mix, Yogourt - 0% Fat Natural, Olive Oil & Vinegar Salad Dressing, Carbquick Biscuit Mix, Bulk unflavored protein powder, sweet red peppers, zucchini, cucumber, celery, clementines, egg whites. Dinner: roasted chicken breast, rutabaga, bok choy, Olive Oil & Vinegar Salad Dressing, Butter Spread. Snacks/Other: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Carrot Muffin Mix (Mix only), egg white, Turkey Pepperoni - Butterball, Yogourt - 0% Fat Natural, frozen strawberries, Bulk unflavored protein powder, Part Skim Mozzarella Cheese Shreds. more...
on diet Ideal Protein   

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