evepet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.   Breakfast: black decaffeinated coffee, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, instant decaf coffee granules. Lunch: Olive Oil & Vinegar Salad Dressing, cucumber, Bulk unflavored protein powder, celery, zucchini, clementines, sweet red peppers, New Hope Mills waffle mix, Yogourt - 0% Fat Natural, egg whites, Carbquick Biscuit Mix. Dinner: rutabaga, Olive Oil & Vinegar Salad Dressing, bok choy, roasted chicken breast, Butter Spread. Snacks/Other: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Part Skim Mozzarella Cheese Shreds, Turkey Pepperoni - Butterball, Carrot Muffin Mix (Mix only), egg white, Yogourt - 0% Fat Natural, Bulk unflavored protein powder, frozen strawberries. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

evepet updated their Food Diary.

evepet's Buddies

No recent activity.

The South Beach Diet Recent Activity

caz60 supported nickicaps's Journal Entry.
plg recorded a Weight Entry at 166.0 lb.
bluebottle7 recorded a Weight Entry at 149.0 lb.
BeckyMM recorded a Weight Entry at 187.0 lb.
moondove recorded a Journal Entry.
Doughboy recorded a Weight Entry at 215.0 lb.
strahberreez recorded a Journal Entry.
pigglet recorded a Weight Entry at 157.0 lb.