evepet's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 32.44g | Prot: 123.07g | Carb: 61.17g.   Breakfast: black decaffeinated coffee, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, instant decaf coffee granules. Lunch: Olive Oil & Vinegar Salad Dressing, cucumber, Bulk unflavored protein powder, celery, zucchini, clementines, sweet red peppers, New Hope Mills waffle mix, Yogourt - 0% Fat Natural, egg whites, Carbquick Biscuit Mix. Dinner: rutabaga, Olive Oil & Vinegar Salad Dressing, bok choy, roasted chicken breast, Butter Spread. Snacks/Other: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Part Skim Mozzarella Cheese Shreds, Turkey Pepperoni - Butterball, Carrot Muffin Mix (Mix only), egg white, Yogourt - 0% Fat Natural, Bulk unflavored protein powder, frozen strawberries. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

No recent activity.

evepet's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 149.6 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.