cowboyblaire's Journal, 22 January 2013

IT IS A GOOD START
221.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1150 kcal Fat: 37.48g | Prot: 66.51g | Carb: 140.50g.   Breakfast: Avocado, butter, rye toast, Source 0% Yogurt - Dessert Selection. Lunch: 4 Bean Salad, Low Fat Milk. Dinner: steak, salad, salsa, Cauliflower. Snacks/Other: source yogurt. more...
4379 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cowboyblaire's own diet   losing 3.0 lb a week

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