cowboyblaire's Journal, 22 January 2013

IT IS A GOOD START
221.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1150 kcal Fat: 37.48g | Prot: 66.51g | Carb: 140.50g.   Breakfast: butter, rye toast, Avocado, Source 0% Yogurt - Dessert Selection. Lunch: 4 Bean Salad, Low Fat Milk. Dinner: salad, salsa, steak, Cauliflower. Snacks/Other: source yogurt. more...
4379 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cowboyblaire's own diet   losing 3.0 lb a week

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Annaburb recorded a Weigh In at 154.0 lb.
star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.