| February 2013 |
| Tue 5th: |
1225 *
|
94%
|
fat: 34.74g |
| |
protein: 69.84g |
| |
carbs: 164.07g |
|
-
|
-
|
| Mon 4th: |
1193 *
|
99%
|
fat: 39.84g |
| |
protein: 80.36g |
| |
carbs: 136.31g |
|
-
|
-
|
| Sun 3rd: |
1070 *
|
89%
|
fat: 36.62g |
| |
protein: 61.48g |
| |
carbs: 129.84g |
|
4080*
|
 3010
|
| Sat 2nd: |
957 *
|
80%
|
fat: 36.21g |
| |
protein: 70.82g |
| |
carbs: 89.00g |
|
4283*
|
3326
|
| Fri 1st: |
1107 *
|
92%
|
fat: 39.06g |
| |
protein: 47.98g |
| |
carbs: 148.07g |
|
4319*
|
3212
|
| January 2013 |
| Thu 31st: |
1185 *
|
99%
|
fat: 38.11g |
| |
protein: 60.95g |
| |
carbs: 154.00g |
|
4558*
|
3373
|
| Wed 30th: |
1351 *
|
90%
|
fat: 47.82g |
| |
protein: 72.95g |
| |
carbs: 163.12g |
|
4049*
|
2698
|
| Tue 29th: |
1240 *
|
83%
|
fat: 60.01g |
| |
protein: 64.62g |
| |
carbs: 121.96g |
|
3759*
|
2519
|
| Mon 28th: |
1033 *
|
69%
|
fat: 36.99g |
| |
protein: 58.58g |
| |
carbs: 121.46g |
|
3052*
|
2019
|
| Sun 27th: |
1167 *
|
78%
|
fat: 45.00g |
| |
protein: 52.06g |
| |
carbs: 147.25g |
|
4737*
|
3570
|
| Sat 26th: |
1194 *
|
80%
|
fat: 40.07g |
| |
protein: 60.44g |
| |
carbs: 153.99g |
|
3589*
|
2395
|
| Fri 25th: |
1089 *
|
73%
|
fat: 42.36g |
| |
protein: 82.44g |
| |
carbs: 109.46g |
|
3558*
|
2469
|
| Thu 24th: |
1165 *
|
78%
|
fat: 45.62g |
| |
protein: 70.65g |
| |
carbs: 121.52g |
|
3894
|
2729
|
| Wed 23rd: |
1227 *
|
82%
|
fat: 36.49g |
| |
protein: 56.71g |
| |
carbs: 178.76g |
|
3410*
|
2183
|
| Tue 22nd: |
1150 *
|
77%
|
fat: 37.48g |
| |
protein: 66.51g |
| |
carbs: 140.50g |
|
4379*
|
3229
|
| Mon 21st: |
1402 *
|
93%
|
fat: 52.00g |
| |
protein: 94.33g |
| |
carbs: 145.76g |
|
8449
|
7047
|
| Sun 20th: |
1049 *
|
70%
|
fat: 49.95g |
| |
protein: 54.20g |
| |
carbs: 96.68g |
|
3947*
|
2898
|
| Sat 19th: |
1190
|
79%
|
fat: 47.12g |
| |
protein: 78.90g |
| |
carbs: 117.76g |
|
4193*
|
3003
|
| Fri 18th: |
1176 *
|
78%
|
fat: 55.42g |
| |
protein: 77.46g |
| |
carbs: 97.77g |
|
4054
|
2878
|
| Thu 17th: |
1186 *
|
79%
|
fat: 41.68g |
| |
protein: 76.56g |
| |
carbs: 134.70g |
|
3371*
|
2185
|
