cowboyblaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 1225 * 94%
fat: 34.74g
|
protein: 69.84g
|
carbs: 164.07g
- -
Mon 4th: 1193 * 99%
fat: 39.84g
|
protein: 80.36g
|
carbs: 136.31g
- -
Sun 3rd: 1070 * 89%
fat: 36.62g
|
protein: 61.48g
|
carbs: 129.84g
4080*  3010
Sat 2nd: 957 * 80%
fat: 36.21g
|
protein: 70.82g
|
carbs: 89.00g
4283*  3326
Fri 1st: 1107 * 92%
fat: 39.06g
|
protein: 47.98g
|
carbs: 148.07g
4319*  3212
January 2013
Thu 31st: 1185 * 99%
fat: 38.11g
|
protein: 60.95g
|
carbs: 154.00g
4558*  3373
Wed 30th: 1351 * 90%
fat: 47.82g
|
protein: 72.95g
|
carbs: 163.12g
4049*  2698
Tue 29th: 1240 * 83%
fat: 60.01g
|
protein: 64.62g
|
carbs: 121.96g
3759*  2519
Mon 28th: 1033 * 69%
fat: 36.99g
|
protein: 58.58g
|
carbs: 121.46g
3052*  2019
Sun 27th: 1167 * 78%
fat: 45.00g
|
protein: 52.06g
|
carbs: 147.25g
4737*  3570
Sat 26th: 1194 * 80%
fat: 40.07g
|
protein: 60.44g
|
carbs: 153.99g
3589*  2395
Fri 25th: 1089 * 73%
fat: 42.36g
|
protein: 82.44g
|
carbs: 109.46g
3558*  2469
Thu 24th: 1165 * 78%
fat: 45.62g
|
protein: 70.65g
|
carbs: 121.52g
3894  2729
Wed 23rd: 1227 * 82%
fat: 36.49g
|
protein: 56.71g
|
carbs: 178.76g
3410*  2183
Tue 22nd: 1150 * 77%
fat: 37.48g
|
protein: 66.51g
|
carbs: 140.50g
4379*  3229
Mon 21st: 1402 * 93%
fat: 52.00g
|
protein: 94.33g
|
carbs: 145.76g
8449  7047
Sun 20th: 1049 * 70%
fat: 49.95g
|
protein: 54.20g
|
carbs: 96.68g
3947*  2898
Sat 19th: 1190 79%
fat: 47.12g
|
protein: 78.90g
|
carbs: 117.76g
4193*  3003
Fri 18th: 1176 * 78%
fat: 55.42g
|
protein: 77.46g
|
carbs: 97.77g
4054  2878
Thu 17th: 1186 * 79%
fat: 41.68g
|
protein: 76.56g
|
carbs: 134.70g
3371*  2185

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