cowboyblaire's Journal, 15 January 2013

Feel fair about this

224.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 54.38g | Prot: 64.60g | Carb: 90.07g.   Breakfast: water, source yogurt. Lunch: caesar salad. Dinner: rice, swiss steak. Snacks/Other: source yogurt, butter, Air Popped Popcorn. more...

3115 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...