cowboyblaire's Journal, 29 January 2013

going down and working on creating good habits
218.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1240 kcal Fat: 60.01g | Prot: 64.62g | Carb: 121.96g.   Breakfast: coffee, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oat Bran Muffins, water, salsa. Lunch: Avocado, source yogurt, coffee. Dinner: oil & vinger dressing, green cabbage, carrots, ground beef, bran muffins. Snacks/Other: watermelon, Butter, Air Popped Popcorn. more...
3759 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cowboyblaire's own diet   losing 3.0 lb a week

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