cowboyblaire's Journal, 29 January 2013

going down and working on creating good habits
218.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1240 kcal Fat: 60.01g | Prot: 64.62g | Carb: 121.96g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), salsa, coffee, Oat Bran Muffins, water. Lunch: source yogurt, coffee, Avocado. Dinner: carrots, oil & vinger dressing, ground beef, bran muffins, green cabbage. Snacks/Other: watermelon, Air Popped Popcorn, Butter. more...
3759 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cowboyblaire's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cowboyblaire's own diet



cowboyblaire's weight history


cowboyblaire's Recent Activity

cowboyblaire's Own Activity

No recent activity.

cowboyblaire's Buddies

No recent activity.

Other Member Diet Recent Activity

cheetah20 updated their Food Diary.
Lucinda Ormon recorded a Weigh In at 214.0 lb.
feraber recorded a Weigh In at 200.8 lb.
fjz recorded a Weigh In at 235.3 lb.
internetzorro recorded a Weigh In at 275.0 lb.
kylewitter recorded a Weigh In at 120.0 lb.
khershberger recorded a Weigh In at 135.0 lb.
1girlwonder recorded a Weigh In at 154.0 lb.