cowboyblaire's Journal, 29 January 2013

going down and working on creating good habits
218.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1240 kcal Fat: 60.01g | Prot: 64.62g | Carb: 121.96g.   Breakfast: water, coffee, Oat Bran Muffins, Egg Omelet or Scrambled Egg (Fat Added in Cooking), salsa. Lunch: source yogurt, Avocado, coffee. Dinner: oil & vinger dressing, ground beef, green cabbage, carrots, bran muffins. Snacks/Other: watermelon, Air Popped Popcorn, Butter. more...
3759 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cowboyblaire's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cowboyblaire's weight history


cowboyblaire's Recent Activity

cowboyblaire's Own Activity

No recent activity.

cowboyblaire's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Stephanie328's Weigh In.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.
mskestrela commented on their Journal Entry.
LukeCT recorded a Journal Entry.
Pretty Mama Lopez recorded a Journal Entry and a Weigh In at 180.0 lb.