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going down and working on creating good habits
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1240 kcal
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Fat: 60.01g | Prot: 64.62g | Carb: 121.96g.
Breakfast: salsa, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oat Bran Muffins, coffee, water. Lunch: coffee, Avocado, source yogurt. Dinner: bran muffins, carrots, green cabbage, ground beef, oil & vinger dressing. Snacks/Other: Butter, Air Popped Popcorn, watermelon. more...
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3759 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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