cowboyblaire's Journal, 29 January 2013

going down and working on creating good habits
218.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1240 kcal Fat: 60.01g | Prot: 64.62g | Carb: 121.96g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), water, Oat Bran Muffins, coffee, salsa. Lunch: coffee, source yogurt, Avocado. Dinner: ground beef, carrots, bran muffins, oil & vinger dressing, green cabbage. Snacks/Other: Butter, Air Popped Popcorn, watermelon. more...
3759 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cowboyblaire's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cowboyblaire's own diet



cowboyblaire's weight history


cowboyblaire's Recent Activity

cowboyblaire's Own Activity

No recent activity.

cowboyblaire's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweezertj recorded a Weigh In at 195.7 lb.
dagillette recorded a Weigh In at 215.6 lb.
Qball57 recorded a Weigh In at 177.0 lb.
estiscp recorded a Weigh In at 130.1 lb.
TonyFar recorded a Weigh In at 203.0 lb.
Catrina9913 recorded a Weigh In at 235.0 lb.
JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.