Snazlo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
207.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1758 kcal Fat: 49.78g | Prot: 87.39g | Carb: 225.49g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: banan, apple, oikos, eas cab control. Dinner: Chicken Thigh (Skin Not Eaten), Spaghetti, Honey Barbecue Sauce. Snacks/Other: baked naturals, 100 grand, Simply Natural Blue Corn Tortilla Chips. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet  

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