Snazlo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
207.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1758 kcal Fat: 49.78g | Prot: 87.39g | Carb: 225.49g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Organic Brown Flaxseeds, simpy creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: eas cab control, apple, banan, oikos. Dinner: Chicken Thigh (Skin Not Eaten), Honey Barbecue Sauce, Spaghetti. Snacks/Other: baked naturals, 100 grand, Simply Natural Blue Corn Tortilla Chips. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Snazlo's weight history

Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Snazlo's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on jan870's Journal Entry.
warrenwinter commented on their Journal Entry.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.
Yifeiwang recorded a Weigh In at 110.0 lb.
FitMommyChe commented on ravikumar2's Weigh In.
HelenKM2016 recorded a Weigh In at 145.0 lb.