Snazlo's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
207.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1758 kcal Fat: 49.78g | Prot: 87.39g | Carb: 225.49g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Organic Brown Flaxseeds, simpy creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: oikos, eas cab control, apple, banan. Dinner: Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Spaghetti. Snacks/Other: Simply Natural Blue Corn Tortilla Chips, 100 grand, baked naturals. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Snazlo's own diet



Snazlo's weight history


Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Snazlo's Buddies

No recent activity.

Other Member Diet Recent Activity

eunicegoeloe added weezybeezy's Cinnamon Oatmeal Bars recipe to their cook book.
eternel969 recorded a Journal Entry and a Weigh In at 168.0 lb.
jwill77nc2 supported Draglist's Journal Entry.
SarahIsen updated their Food Diary.
bcbickford recorded a Weigh In at 171.0 lb.
vickiegu commented on Sweet Ce's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Yolanda9179 commented on LadyBea40's Journal Entry.