Snazlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 2233 * 106%
fat: 89.79g
|
protein: 96.11g
|
carbs: 261.44g
2270  37
Wed 20th: 2032 * 97%
fat: 75.60g
|
protein: 99.61g
|
carbs: 243.35g
2270*  238
Tue 19th: 2164 * 103%
fat: 80.72g
|
protein: 108.75g
|
carbs: 258.72g
2276  112
Mon 18th: 2473 * 118%
fat: 96.31g
|
protein: 103.09g
|
carbs: 308.19g
2452*  21
Sun 17th: 2234 * 106%
fat: 80.40g
|
protein: 92.73g
|
carbs: 288.07g
2391*  157
Sat 16th: 2373 * 113%
fat: 100.85g
|
protein: 73.90g
|
carbs: 290.41g
2399*  26
Fri 15th: 2685 * 128%
fat: 95.85g
|
protein: 110.85g
|
carbs: 348.68g
2276  409
Thu 14th: 1730 * 82%
fat: 57.92g
|
protein: 119.47g
|
carbs: 187.62g
- -
Wed 13th: 2222 * 106%
fat: 79.13g
|
protein: 89.12g
|
carbs: 300.70g
2390*  168
Tue 12th: 2000 * 95%
fat: 74.84g
|
protein: 74.11g
|
carbs: 266.93g
2496*  496
Mon 11th: 1702 * 81%
fat: 61.78g
|
protein: 93.55g
|
carbs: 196.43g
- -
Sun 10th: 2124 * 101%
fat: 82.49g
|
protein: 72.82g
|
carbs: 270.23g
2470*  346
Sat 9th: 1671 * 80%
fat: 52.19g
|
protein: 66.91g
|
carbs: 232.39g
2666*  995
Wed 6th: 1213 * 58%
fat: 54.10g
|
protein: 61.52g
|
carbs: 127.00g
2274  1061
Tue 5th: 1568 * 75%
fat: 51.29g
|
protein: 87.33g
|
carbs: 188.04g
2379*  811
Mon 4th: 2022 * 96%
fat: 74.82g
|
protein: 70.16g
|
carbs: 264.83g
2452*  430
Sun 3rd: 685 * 33%
fat: 17.69g
|
protein: 25.73g
|
carbs: 101.45g
- -
January 2013
Thu 31st: 842 * 40%
fat: 31.53g
|
protein: 41.95g
|
carbs: 100.04g
2270  1428
Wed 30th: 2354 * 112%
fat: 71.25g
|
protein: 117.55g
|
carbs: 306.19g
2270  84
Tue 29th: 2017 * 96%
fat: 75.18g
|
protein: 112.09g
|
carbs: 228.04g
2437*  420

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