Snazlo's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
205.8 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2035 kcal Fat: 66.71g | Prot: 87.52g | Carb: 274.42g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Organic Brown Flaxseeds, Natural Bliss Vanilla Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: chestnuts, salad, chips, boneless buffalo wings, balance bar bare, apple. Dinner: Cheese Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Cheese & Garlic Restaurant Style Croutons. more...
2274 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Snazlo's own diet   gaining 1.4 lb a week



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