Snazlo's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1717 kcal Fat: 54.30g | Prot: 60.60g | Carb: 267.13g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds. Lunch: balance bar bare, banan, cake, Pistachio Nuts, apple. Dinner: keebler cookies, butternut squash. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet  

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eyadmaaitah recorded a Weigh In at 239.2 lb.
swaa1957 recorded a Weigh In at 216.6 lb.
Frenchylaroo commented on their Weigh In.
Belljoan recorded a Weigh In at 182.0 lb.
Sugar Waffle supported kattay's Journal Entry.
jimiam recorded a Weigh In at 204.2 lb.
lucasfelipe262 recorded a Weigh In at 110.2 lb.
dmartin01 recorded a Weigh In at 160.0 lb.