Snazlo's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1717 kcal Fat: 54.30g | Prot: 60.60g | Carb: 267.13g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds. Lunch: Pistachio Nuts, cake, balance bar bare, apple, banan. Dinner: butternut squash, keebler cookies. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet  

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