Snazlo's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1717 kcal Fat: 54.30g | Prot: 60.60g | Carb: 267.13g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Organic Brown Flaxseeds, simpy creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar bare, apple, banan, Pistachio Nuts, cake. Dinner: butternut squash, keebler cookies. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snazlo's weight history


Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported DollfaceChills's Journal Entry.
Randy29650 recorded a Weight Entry at 229.0 lb.
From371to184 commented on JohnO316's Weight Entry.
dlehr84 recorded a Weight Entry at 202.6 lb.
MannyGomez recorded a Weight Entry at 179.0 lb.
cassidykezic recorded a Weight Entry at 149.9 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
JBriles23 recorded a Weight Entry at 219.2 lb.