Snazlo's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1717 kcal Fat: 54.30g | Prot: 60.60g | Carb: 267.13g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Organic Brown Flaxseeds, simpy creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar bare, apple, banan, Pistachio Nuts, cake. Dinner: butternut squash, keebler cookies. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Snazlo's weight history

Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Snazlo's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on AGGIE COLEMAN's Weigh In.
ny_shelly commented on cgolubieski's Weigh In.
warrenwinter commented on Mistybenner's Journal Entry.
Mistybenner commented on their Journal Entry.
fatmolecules commented on cparker's Journal Entry.
albertoaigner recorded a Weigh In at 165.3 lb.
MisterLucas updated their Food Diary.
gramedic recorded a Weigh In at 173.0 lb.