Snazlo's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1717 kcal Fat: 54.30g | Prot: 60.60g | Carb: 267.13g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries, Organic Brown Flaxseeds, simpy creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar bare, apple, banan, Pistachio Nuts, cake. Dinner: butternut squash, keebler cookies. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snazlo's weight history


Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

healthyspacepanda supported wrecore1's Weight Entry.
letarichter updated their Food Diary.
gahomeseller recorded a Weight Entry at 129.8 lb.
Gingerk65 commented on 8Patty's Journal Entry.
MargMann recorded a Weight Entry at 187.8 lb.
merry_tss supported RosieMullane's Journal Entry.
ittledoo recorded a Weight Entry at 207.8 lb.
cwilson7873 updated their Food Diary.