JohnG0567's Journal, 22 January 2013

Very good day eating yesterday and good workout
161.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1319 kcal Fat: 35.23g | Prot: 102.74g | Carb: 141.99g.   Breakfast: Toasted Whole Wheat Bread, Turkey Sausage Patty, Squeeze Strawberry Fruit Spread, 100% Pure & Natural Orange Juice. Lunch: Johns Seasoned Tilapia, Steamers Whole Grain Brown Rice. Dinner: Chicken Drumstick, Fresh Pork Sausage. Snacks/Other: Cookies & Cream Protein Bar. more...
3059 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, TapOut XT 30 mins - 30 minutes. more...
on diet JohnG0567's own diet   losing 4.2 lb a week

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