Wyattj99's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
149.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1334 kcal Fat: 47.88g | Prot: 74.60g | Carb: 154.40g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Pure Almond Milk - Original. Lunch: Chili, Oyster Crackers. Dinner: Pork Chop, No.Salt Green Beans, Lowfat Small Curd Cottage Cheese. Snacks/Other: Water, Light & Fit Greek - Strawberry, Grapes, Celery, Apples, Classics Milk Chocolate Hot Cocoa Mix. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Tiffany Rothe Workout - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sitting - 4 hours. more...
on diet Wyattj99's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

kimjinxie recorded a Journal Entry.
aggie95 supported glen's Journal Entry.
KayseaLove commented on northernmusician's Journal Entry.
Linilinda recorded a Weigh In at 128.8 lb.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Chiquita633 recorded a Weigh In at 274.0 lb.
ammazzaferro1 recorded a Weigh In at 168.4 lb.
Sisterwentsilver updated their Food Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 217.8 lb.
warrenwinter commented on Superblack's Weigh In.
Joshua Rael supported xgalaxy's Journal Entry.
debrafrederick supported Marty70's Journal Entry.