Wyattj99's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
149.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1334 kcal Fat: 47.88g | Prot: 74.60g | Carb: 154.40g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Pure Almond Milk - Original. Lunch: Chili, Oyster Crackers. Dinner: Lowfat Small Curd Cottage Cheese, No.Salt Green Beans, Pork Chop. Snacks/Other: Grapes, Classics Milk Chocolate Hot Cocoa Mix, Apples, Celery, Water, Light & Fit Greek - Strawberry. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Tiffany Rothe Workout - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sitting - 4 hours. more...
on diet Wyattj99's own diet   losing 1.4 lb a week

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