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Wyattj99's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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149.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1334 kcal
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Fat: 47.88g | Prot: 74.60g | Carb: 154.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Pure Almond Milk - Original. Lunch: Chili, Oyster Crackers. Dinner: Lowfat Small Curd Cottage Cheese, No.Salt Green Beans, Pork Chop. Snacks/Other: Light & Fit Greek - Strawberry, Grapes, Classics Milk Chocolate Hot Cocoa Mix, Apples, Celery, Water. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Tiffany Rothe Workout - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sitting - 4 hours. more...
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on diet Wyattj99's own diet
losing 1.4 lb a week
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