Wyattj99's Journal, 12 January 2013

I have one more lb til my first goal! I can't believe that it took a little more then 5 months to get my first goal and it wasn't all that hard work. What have I been waiting for all this time? It doesn't take me away from my normal life style, just a few adjustments and WOW. I want to lose 30 more lbs by June 1, 2013 so let's see if I can do this. After that its called maintaining :)

Diet Calendar Entries for 12 January 2013:
1507 kcal Fat: 46.07g | Prot: 91.41g | Carb: 191.90g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blackberries, Strawberries, Spinach, Pure Almond Milk - Original. Lunch: lean cuisine ranchero, Light & Fit Greek - Vanilla. Dinner: Lettuce, Original Taco Sauce, Flour Tortillas (Small), Natural Finely Shredded Colby & Monterey Jack Cheese, Beef Taco Meat. Snacks/Other: Water, Original Beef Jerky, Bananas, Special K Chocolatey Strawberry Cereal, Pure Almond Milk - Original. more...
2374 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Shopping - 1 hour, Misc workouts - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Wyattj99's own diet  

   Support   

Comments 
You will be rocking your swimsuit this year! 
12 Jan 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

aggie95 commented on DairyFarmersWife's Journal Entry.
bonthronm and Phil are now buddies.
Mamachickpea recorded a Weight Entry at 153.0 lb.
AlabamaGirl286 updated their Food Diary.

Other Member Diet Recent Activity

mickfan1 supported MiguelLachance's Journal Entry.
hightrajectory recorded a Weight Entry at 159.0 lb.
Taurielfan recorded a Journal Entry.
PF5150 recorded a Weight Entry at 304.0 lb.
Sesbws supported skwhite's Journal Entry.
angynmtz recorded a Journal Entry and a Weight Entry at 197.3 lb.
Moonfairie supported Jordan Alexy's Weight Entry.
rickycarlson updated their Food Diary.