Wyattj99's Journal, 12 January 2013

I have one more lb til my first goal! I can't believe that it took a little more then 5 months to get my first goal and it wasn't all that hard work. What have I been waiting for all this time? It doesn't take me away from my normal life style, just a few adjustments and WOW. I want to lose 30 more lbs by June 1, 2013 so let's see if I can do this. After that its called maintaining :)

Diet Calendar Entries for 12 January 2013:
1507 kcal Fat: 46.07g | Prot: 91.41g | Carb: 191.90g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blackberries, Strawberries, Spinach, Pure Almond Milk - Original. Lunch: lean cuisine ranchero, Light & Fit Greek - Vanilla. Dinner: Beef Taco Meat, Flour Tortillas (Small), Natural Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Original Taco Sauce. Snacks/Other: Bananas, Water, Pure Almond Milk - Original, Original Beef Jerky, Special K Chocolatey Strawberry Cereal. more...
2374 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Shopping - 1 hour, Misc workouts - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Wyattj99's own diet  

   Support   

Comments 
You will be rocking your swimsuit this year! 
12 Jan 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

Ruhu and Transformation Butterfly are now buddies.
k63 recorded a Weigh In at 143.5 lb.
kimjinxie supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Beth Black updated their Food Diary.
FullaBella commented on startrekker's Journal Entry.
Instantcrazy recorded a Journal Entry and a Weigh In at 182.6 lb.
deaby16 recorded a Weigh In at 221.0 lb.
alaskacarnut recorded a Weigh In at 232.0 lb.
jjmartin recorded a Weigh In at 202.0 lb.
Chelsea88 recorded a Weigh In at 200.0 lb.
mbanack recorded a Weigh In at 123.0 lb.