Wyattj99's Journal, 12 January 2013

I have one more lb til my first goal! I can't believe that it took a little more then 5 months to get my first goal and it wasn't all that hard work. What have I been waiting for all this time? It doesn't take me away from my normal life style, just a few adjustments and WOW. I want to lose 30 more lbs by June 1, 2013 so let's see if I can do this. After that its called maintaining :)

Diet Calendar Entries for 12 January 2013:
1507 kcal Fat: 46.07g | Prot: 91.41g | Carb: 191.90g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blackberries, Strawberries, Spinach, Pure Almond Milk - Original. Lunch: lean cuisine ranchero, Light & Fit Greek - Vanilla. Dinner: Beef Taco Meat, Flour Tortillas (Small), Natural Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Original Taco Sauce. Snacks/Other: Bananas, Water, Pure Almond Milk - Original, Original Beef Jerky, Special K Chocolatey Strawberry Cereal. more...
2374 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Shopping - 1 hour, Misc workouts - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Wyattj99's own diet  


You will be rocking your swimsuit this year! 
12 Jan 13 by member: iamachristianjesusfreak


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