Fooch123's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
223.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
809 kcal Fat: 15.84g | Prot: 23.49g | Carb: 153.48g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . Lunch: Carrots , Saltine Crackers, Tomato Soup, Pears . more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported LadyinDenim's Journal Entry.
Mcampbell2 updated their Food Diary.
Rckc commented on Yourpissingmeoff's Journal Entry.
rgrizzle recorded a Weight Entry at 228.0 lb.
jknuttall updated their Exercise Diary.
Moonfairie supported Topher2112's Journal Entry.
Mr David k commented on warrenwinter's Journal Entry.
Topher2112 commented on their Journal Entry.