Fooch123's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
223.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
809 kcal Fat: 15.84g | Prot: 23.49g | Carb: 153.48g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Pears , Tomato Soup, Carrots , Saltine Crackers. more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
brandon2big4u updated their Food Diary.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.
blurose411 supported Maestro1288's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.6 lb.