Fooch123's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

223.8 lb Lost so far: 2.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

809 kcal

Fat: 15.84g | Prot: 23.49g | Carb: 153.48g. Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Saltine Crackers, Tomato Soup, Pears , Carrots . more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Fooch123's own diet


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	recorded a weigh in at 226.6 lb.
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	recorded a weigh in at 226.4 lb.
	recorded a weigh in at 228.6 lb.

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	akadl recorded a weigh in at 188.0 lb.
	rbaddam updated their Exercise Diary.
	Cycling Centipede recorded a weigh in at 187.4 lb.
	d1ablo recorded a weigh in at 181.9 lb.
	Ijichi recorded a weigh in at 257.5 lb.

Fooch123's Journal, 21 January 2013

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