Fooch123's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

223.8 lb Lost so far: 8.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

809 kcal

Fat: 15.84g | Prot: 23.49g | Carb: 153.48g. Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Pears , Tomato Soup, Saltine Crackers, Carrots . more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Fooch123's Journal, 21 January 2013

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