Fooch123's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
223.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
809 kcal Fat: 15.84g | Prot: 23.49g | Carb: 153.48g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . Lunch: Carrots , Saltine Crackers, Tomato Soup, Pears . more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 4.9 lb a week

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