Fooch123's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
223.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
809 kcal Fat: 15.84g | Prot: 23.49g | Carb: 153.48g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Carrots , Saltine Crackers, Pears , Tomato Soup. more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

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Fooch123 recorded a Weigh In at 229.8 lb.
Fooch123 recorded a Weigh In at 229.6 lb.
Fooch123 recorded a Weigh In at 230.6 lb.
Fooch123 recorded a Weigh In at 231.6 lb.

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msbuggirl supported ChefG's Weigh In.
cdees1993 recorded a Weigh In at 263.0 lb.
miglol recorded a Weigh In at 114.6 lb.
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bk03 commented on LittleRedFlatBack's Journal Entry.
lexijhale recorded a Weigh In at 195.6 lb.
Arizonaed recorded a Weigh In at 167.0 lb.
Zeddie274 supported ClassicRocker's Journal Entry.