Keith1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
1303 kcal Fat: 39.97g | Prot: 87.89g | Carb: 154.53g.   Breakfast: Powdered Creamer, skim milk, Wheat Chex. Lunch: Salmon, Baked Sweet Potato, Balsamic Roasted Brussels Sprouts. Dinner: Chicken Noodle Soup. Snacks/Other: Blueberry Organic Greek Yogurt, Venison Summer Sausage, Queso Fresco, Grapefruit. more...
3092 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 12 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keith1's weight history


Keith1's Recent Activity

Keith1's Own Activity

Keith1 updated their Food Diary.
Keith1 updated their Food Diary.
Keith1 updated their Exercise Diary.
Keith1 updated their Exercise Diary.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

androidrabs commented on Chubby Queen's Journal Entry.
Laleer5 recorded a Weigh In at 142.2 lb.
softmachine recorded a Weigh In at 202.2 lb.
cherrydrop3110 recorded a Weigh In at 187.0 lb.
Memartone recorded a Weigh In at 192.4 lb.
nb girl supported kybosh's Journal Entry.
kuznezik recorded a Weigh In at 110.0 lb.
rabatal updated their Food Diary.