Weigh In record (no journal entry) for 22 January 2013
Diet Calendar Entries for 22 January 2013:
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1303 kcal
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Fat: 39.97g | Prot: 87.89g | Carb: 154.53g.
Breakfast: Powdered Creamer, skim milk, Wheat Chex. Lunch: Balsamic Roasted Brussels Sprouts, Baked Sweet Potato, Salmon. Dinner: Chicken Noodle Soup. Snacks/Other: Queso Fresco, Venison Summer Sausage, Blueberry Organic Greek Yogurt, Grapefruit. more...
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3092 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 12 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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