Keith1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
1303 kcal Fat: 39.97g | Prot: 87.89g | Carb: 154.53g.   Breakfast: Powdered Creamer, Wheat Chex, skim milk. Lunch: Baked Sweet Potato, Salmon, Balsamic Roasted Brussels Sprouts. Dinner: Chicken Noodle Soup. Snacks/Other: Queso Fresco, Blueberry Organic Greek Yogurt, Venison Summer Sausage, Grapefruit. more...
3092 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 12 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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