Keith1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
1303 kcal Fat: 39.97g | Prot: 87.89g | Carb: 154.53g.   Breakfast: Powdered Creamer, skim milk, Wheat Chex. Lunch: Salmon, Baked Sweet Potato, Balsamic Roasted Brussels Sprouts. Dinner: Chicken Noodle Soup. Snacks/Other: Blueberry Organic Greek Yogurt, Venison Summer Sausage, Queso Fresco, Grapefruit. more...
3092 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 12 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Keith1's weight history

Keith1's Recent Activity

Keith1's Own Activity

No recent activity.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

I-Ianna recorded a Weigh In at 252.2 lb.
Judysnewdiet recorded a Weigh In at 162.0 lb.
BulletProof3 supported zaza_gabor's Journal Entry.
eltubbo updated their Exercise Diary.
suzannema1 updated their Exercise Diary.
fattestperson recorded a Weigh In at 136.0 lb.
Scalewatcher3 commented on zaza_gabor's Weigh In.
REN8 recorded a Weigh In at 141.1 lb.