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Keith1's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3092kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1667kcal
  Sleeping 8 hours 667kcal
  Resting 2 hours and 10 minutes 201kcal
  Driving 1 hour 148kcal
  Walking (brisk) - 4/mph 30 minutes 232kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 54kcal
  Exercise machine (moderate) 10 minutes 124kcal


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Keith1's Food Diary

22 January 2013

Fat: 39.97g | Prot: 87.89g | Carb: 154.53g.   Breakfast: Powdered Creamer, skim milk, Wheat Chex. Lunch: Baked Sweet Potato, Balsamic Roasted Brussels Sprouts, Salmon. Dinner: Chicken Noodle Soup. Snacks/Other: Blueberry Organic Greek Yogurt, Grapefruit, Queso Fresco, Venison Summer Sausage.
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