Keith1's Exercise Diary

Time spent Cals
24 hrs 3093
Activity & Exercise 13 hrs, 50 mins 2225
12 hrs
1667
1 hr
148
30 mins
232
10 mins
54
10 mins
124
Sleep/Rest 10 hrs, 10 mins 868
8 hrs
667
Resting
2 hrs, 10 mins
201
This is all of my exercise.
Following: Calorie Count.

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Keith1's Food Diary

22 January 2013

Fat: 39.97g | Prot: 87.89g | Carb: 154.53g.   Breakfast:  Wheat Chex, skim milk, Powdered Creamer. Lunch:  Salmon, Baked Sweet Potato, Balsamic Roasted Brussels Sprouts. Dinner:  Chicken Noodle Soup. Snacks/Other:  Grapefruit, Blueberry Organic Greek Yogurt, Venison Summer Sausage, Queso Fresco.