Weigh In record (no journal entry) for 23 October 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1226 kcal
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Fat: 36.55g | Prot: 56.94g | Carb: 194.24g.
Breakfast: Fiber One Raisin Bran Clusters, Milk (Nonfat), Great Value Powdered Creamer. Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara, Pictsweet Edamame with Sea Salt. Dinner: Dannon Cherry Nonfat Greek Yogurt, Fuji Apples. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One Chewy Bars - Oats & Chocolate, Avocados. more...
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3839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 10 hours, Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 50 minutes. more...
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