Kman16's Journal, 22 January 2013

229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 17.96g | Prot: 101.62g | Carb: 186.50g.   Breakfast: Coffee with Milk. Lunch: tomato puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Tomato Puree, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Diet Coca-Cola (Can). more...

2550 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...