Kman16's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1209 kcal Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.   Breakfast: Toasted White Bread, Butter. Lunch: Tomato Puree, Minced Beef (90% Lean / 10% Fat) , Chopped Tomatoes, Carrots, Cooked Celery. Dinner: Fresh Pasta (Cooked), Tomato Puree, Carrots, Minced Beef (90% Lean / 10% Fat), Chopped Tomatoes. Snacks/Other: Original Rye Crispbread, Hummus. more...
2533 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Kman16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Journal Entry and a Weigh In at 212.5 lb.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

zaps recorded a Weigh In at 179.6 lb.
Goutham19 recorded a Weigh In at 155.0 lb.
bluehairhayley updated their Food Diary.
annmarie1987 supported JulieBeach's Journal Entry.
RCOne recorded a Weigh In at 277.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
tudela recorded a Weigh In at 159.5 lb.
Mginz311 recorded a Weigh In at 126.2 lb.