Kman16's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1209 kcal Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.   Breakfast: Toasted White Bread, Butter. Lunch: Cooked Celery, Minced Beef (90% Lean / 10% Fat) , Chopped Tomatoes, Tomato Puree, Carrots. Dinner: Carrots, Tomato Puree, Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked), Chopped Tomatoes. Snacks/Other: Original Rye Crispbread, Hummus. more...
2533 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Kman16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Weigh In at 218.5 lb.
Kman16 recorded a Weigh In at 216.7 lb.
Kman16 recorded a Weigh In at 219.1 lb.
Kman16 recorded a Weigh In at 221.8 lb.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

SPP79 recorded a Weigh In at 199.5 lb.
flute61 recorded a Weigh In at 183.0 lb.
MissNinjaKittie recorded a Weigh In at 163.6 lb.
anewannie updated their Exercise Diary.
TigerJD recorded a Journal Entry and a Weigh In at 183.6 lb.
Mariana-G added thinnyme's Cinnamon Pumpkin Muffins recipe to their cook book.
Preusse10 recorded a Weigh In at 205.7 lb.
Lina brunet recorded a Weigh In at 112.4 lb.