Kman16's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1209 kcal Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.   Breakfast: Butter, Toasted White Bread. Lunch: Tomato Puree, Cooked Celery, Carrots, Minced Beef (90% Lean / 10% Fat) , Chopped Tomatoes. Dinner: Chopped Tomatoes, Tomato Puree, Minced Beef (90% Lean / 10% Fat), Carrots, Fresh Pasta (Cooked). Snacks/Other: Hummus, Original Rye Crispbread. more...
2533 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Kman16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Weigh In at 203.3 lb.
Kman16 recorded a Weigh In at 203.9 lb.
Kman16 recorded a Weigh In at 205.0 lb.
Kman16 recorded a Weigh In at 205.3 lb.

Kman16's Buddies

ctlss and yduj57 are now buddies.

Other Member Diet Recent Activity

unamoyer commented on tarakay84's Weigh In.
JovialJ commented on their Weigh In.
Dulkadir updated their Food Diary.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
tarakay84 recorded a Weigh In at 230.0 lb.
kathykelly recorded a Weigh In at 148.0 lb.
nimbledj recorded a Weigh In at 255.0 lb.
jeffwwill updated their Exercise Diary.