Kman16's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1209 kcal Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.   Breakfast: Butter, Toasted White Bread. Lunch: Cooked Celery, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat) , Carrots, Tomato Puree. Dinner: Fresh Pasta (Cooked), Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Carrots, Tomato Puree. Snacks/Other: Hummus, Original Rye Crispbread. more...
2533 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Kman16's own diet  

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