Kman16's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1209 kcal Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.   Breakfast: Butter, Toasted White Bread. Lunch: Minced Beef (90% Lean / 10% Fat) , Chopped Tomatoes, Carrots, Cooked Celery, Tomato Puree. Dinner: Fresh Pasta (Cooked), Tomato Puree, Carrots, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Original Rye Crispbread, Hummus. more...
2533 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Kman16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Weigh In at 203.5 lb.
Kman16 recorded a Weigh In at 205.0 lb.
Kman16 recorded a Weigh In at 207.2 lb.
Kman16 recorded a Weigh In at 208.8 lb.

Kman16's Buddies

ctlss recorded a Journal Entry.

Other Member Diet Recent Activity

Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.
Deflandre04 updated their Exercise Diary.
Catarinalcm recorded a Weigh In at 104.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FattyL0seR joined challenge 6 months of losing weight!!! Part 1....