Kman16's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1209 kcal Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.   Breakfast: Butter, Toasted White Bread. Lunch: Tomato Puree, Cooked Celery, Carrots, Minced Beef (90% Lean / 10% Fat) , Chopped Tomatoes. Dinner: Minced Beef (90% Lean / 10% Fat), Carrots, Tomato Puree, Chopped Tomatoes, Fresh Pasta (Cooked). Snacks/Other: Original Rye Crispbread, Hummus. more...
2533 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Kman16's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman16's own diet

Kman16's weight history

Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

Petr Kotkova recorded a Weigh In at 130.0 lb.
patuljak_ recorded a Weigh In at 114.4 lb.
ELAINEBU updated their Food Diary.
udayajude recorded a Weigh In at 158.7 lb.
poniboi113 recorded a Weigh In at 190.8 lb.
GregJef updated their Food Diary.
mesler recorded a Weigh In at 155.2 lb.
qazplmqaz recorded a Weigh In at 175.3 lb.