Kman16's Journal, 21 January 2013

230.6 lb Lost so far: 15.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 27.12g | Prot: 116.35g | Carb: 140.95g.   Breakfast: Coffee with Milk. Lunch: Chicken Breast, Butter, White Bread. Dinner: British Broad Beans, Chicken Breast (Skin Not Eaten), Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...

2559 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...