Weigh In record (no journal entry) for 17 July 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1362 kcal
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Fat: 39.41g | Prot: 140.35g | Carb: 109.29g.
Breakfast: Condensed Chicken Noodle Soup. Lunch: Roast, Average All Cuts, Round, Lean, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Breadstick (with Garlic-Butter Spread), Red, White & Blush Wine (Glass), Chicken Con Broccoli. Snacks/Other: Minty Patty, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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