sendjewels's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1373 kcal Fat: 27.06g | Prot: 85.66g | Carb: 203.31g.   Breakfast: dempsters flax bread, low fat mozzarella cheese, zucchini. Lunch: banana, amy's organic split pea soup, spinach, cheese. Dinner: prawns, cauliflower, chic peas, couscous, swiss char. Snacks/Other: skim milk, coconut sugar, cappuccino. more...
2980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 1.6 lb a week

   Support   


Other Related Links

Members



sendjewels's weight history


sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
mskestrela supported Hermiones Mom's Journal Entry.
thethe commented on paxcoil's Journal Entry.
sunbunni commented on Thin_mint2017's Journal Entry.
Sherillynn supported StrangeTrout's Journal Entry.
ambzie recorded a Journal Entry.
mari angeli magbanua recorded a Weight Entry at 105.6 lb.
craigburdette updated their Food Diary.