sendjewels's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1373 kcal Fat: 27.06g | Prot: 85.66g | Carb: 203.31g.   Breakfast: zucchini, low fat mozzarella cheese, dempsters flax bread. Lunch: spinach, cheese, banana, amy's organic split pea soup. Dinner: couscous, prawns, chic peas, swiss char, cauliflower. Snacks/Other: cappuccino, skim milk, coconut sugar. more...
2980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 1.6 lb a week

   Support   


Other Related Links

Members

Other Journals for sendjewels's own diet



sendjewels's weight history


sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

Mccleod updated their Food Diary.
ajh4557 updated their Exercise Diary.
Poorflick recorded a Weigh In at 244.6 lb.
OccidentalAlice joined challenge 1 Gal. WaTeR.
Pterath commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
maryemmerling- harris recorded a Weigh In at 207.0 lb.
louisemn recorded a Weigh In at 184.0 lb.