sendjewels's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1373 kcal Fat: 27.06g | Prot: 85.66g | Carb: 203.31g.   Breakfast: dempsters flax bread, low fat mozzarella cheese, zucchini. Lunch: banana, amy's organic split pea soup, spinach, cheese. Dinner: prawns, cauliflower, chic peas, couscous, swiss char. Snacks/Other: skim milk, coconut sugar, cappuccino. more...
2980 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 1.6 lb a week


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