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sendjewels's Journal, 15 January 2013
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based on 1700 calories/day i should consume no more than
57 FATS
240 CARBS
25gms FIBRE
Diet Calendar Entries for 15 January 2013:
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1607 kcal
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Fat: 58.00g | Prot: 97.53g | Carb: 182.88g.
Breakfast: flax seeds, blueberries, coconut oil, pecans, silk almond milk, matcha, activia yogurt. Lunch: salmon, wholegrain bread, tomatoe, light mozzarella cheese. Dinner: chicken breast, raspberries, onion, egg noodles, peppers, potatoe. Snacks/Other: sugar, feta cheese, 3 slices whole wheat bread, spinach. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, making jewellery standing - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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