sendjewels's Journal, 15 January 2013

based on 1700 calories/day i should consume no more than

57 FATS
240 CARBS
25gms FIBRE

Diet Calendar Entries for 15 January 2013:
1607 kcal Fat: 58.00g | Prot: 97.53g | Carb: 182.88g.   Breakfast: silk almond milk, flax seeds, activia yogurt, coconut oil, pecans, blueberries, matcha. Lunch: wholegrain bread, salmon, tomatoe, light mozzarella cheese. Dinner: chicken breast, potatoe, peppers, onion, egg noodles, raspberries. Snacks/Other: 3 slices whole wheat bread, spinach, feta cheese, sugar. more...
2722 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, making jewellery standing - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet sendjewels's own diet  

   Support   


Other Related Links

Members



sendjewels's weight history


sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Exercise Diary.
Shaghayegham recorded a Weigh In at 136.7 lb.
Nateswife recorded a Weigh In at 235.8 lb.
CynthiaVM and Starbystarful are now buddies.
Sugar Waffle commented on their Journal Entry.
Jarbon recorded a Weigh In at 169.6 lb.
Roni Makovoz recorded a Weigh In at 161.4 lb.
HCB and mskestrela are now buddies.