sendjewels's Journal, 15 January 2013

based on 1700 calories/day i should consume no more than

57 FATS
240 CARBS
25gms FIBRE

Diet Calendar Entries for 15 January 2013:
1607 kcal Fat: 58.00g | Prot: 97.53g | Carb: 182.88g.   Breakfast: flax seeds, coconut oil, blueberries, silk almond milk, matcha, activia yogurt, pecans. Lunch: salmon, tomatoe, wholegrain bread, light mozzarella cheese. Dinner: raspberries, onion, egg noodles, peppers, potatoe, chicken breast. Snacks/Other: spinach, sugar, feta cheese, 3 slices whole wheat bread. more...
2722 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, making jewellery standing - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet sendjewels's own diet  

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