sendjewels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 447 26%
fat: 18.44g
|
protein: 20.76g
|
carbs: 52.08g
- -
Wed 27th: 1506 89%
fat: 53.64g
|
protein: 90.82g
|
carbs: 168.40g
2171  665
Tue 26th: 710 42%
fat: 29.19g
|
protein: 19.09g
|
carbs: 95.26g
- -
Mon 25th: 806 47%
fat: 51.34g
|
protein: 53.52g
|
carbs: 34.03g
- -
Sun 24th: 1108 65%
fat: 27.48g
|
protein: 62.23g
|
carbs: 162.56g
2515  1407
Sat 23rd: 2819 166%
fat: 65.68g
|
protein: 90.32g
|
carbs: 200.83g
2751  68
Fri 22nd: 1825 107%
fat: 77.78g
|
protein: 93.54g
|
carbs: 186.36g
2906  1081
Thu 21st: 1742 102%
fat: 33.77g
|
protein: 81.47g
|
carbs: 251.06g
2710  968
Wed 20th: 1292 76%
fat: 43.51g
|
protein: 58.96g
|
carbs: 174.29g
2682  1390
Tue 19th: 1198 70%
fat: 36.38g
|
protein: 39.02g
|
carbs: 171.92g
2751  1553
Mon 18th: 1983 117%
fat: 73.06g
|
protein: 101.20g
|
carbs: 211.99g
2367  384
Sun 17th: 1791 105%
fat: 57.73g
|
protein: 57.29g
|
carbs: 240.08g
2534  743
Sat 16th: 1847 109%
fat: 64.87g
|
protein: 80.11g
|
carbs: 247.85g
2584  737
Fri 15th: 1499 88%
fat: 40.03g
|
protein: 50.88g
|
carbs: 211.34g
2784*  1285
Thu 14th: 1550 91%
fat: 34.10g
|
protein: 77.71g
|
carbs: 187.01g
2509*  959
Wed 13th: 2272 134%
fat: 55.98g
|
protein: 93.54g
|
carbs: 325.09g
2634  362
Tue 12th: 1407 83%
fat: 26.61g
|
protein: 92.32g
|
carbs: 192.92g
2666  1259
Mon 11th: 1584 93%
fat: 41.62g
|
protein: 88.52g
|
carbs: 199.66g
2568  984
Sun 10th: 1647 97%
fat: 29.37g
|
protein: 62.71g
|
carbs: 227.42g
2395  748
Sat 9th: 1884 111%
fat: 90.45g
|
protein: 78.52g
|
carbs: 189.68g
2601*  717

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