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41%
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1554 kcal
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Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.
Breakfast: pasta, peas, spinach. Lunch: salmon, tomatoes, olive oil. Dinner: wholegrain brown rice minute rice , white potatos, campbells chicken broth, leek. Snacks/Other: hazelnut syrup, carrots, Cappuccino, coconut sugar, strawberry, snap peas, banana. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet sendjewels's own diet
losing 3.0 lb a week
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