sendjewels's Journal, 28 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1554 kcal Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.   Breakfast: spinach, peas, pasta. Lunch: salmon, tomatoes, olive oil. Dinner: white potatos, leek, campbells chicken broth, wholegrain brown rice minute rice . Snacks/Other: Cappuccino, carrots, strawberry, banana, snap peas, coconut sugar, hazelnut syrup. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 3.0 lb a week


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