|
41%
|
175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1554 kcal
|
Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.
Breakfast: pasta, spinach, peas. Lunch: tomatoes, salmon, olive oil. Dinner: leek, white potatos, wholegrain brown rice minute rice , campbells chicken broth. Snacks/Other: Cappuccino, snap peas, coconut sugar, hazelnut syrup, banana, strawberry, carrots. more...
|
|
2805 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
on diet sendjewels's own diet
losing 3.0 lb a week
|
|
Other Related Links
Members
Other Journals for sendjewels's own diet
|
sendjewels's weight history
sendjewels's Recent Activity
sendjewels's Own Activity
No recent activity.
sendjewels's Buddies
No recent activity.
Other Member Diet Recent Activity
|