sendjewels's Journal, 28 January 2013

41%
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1554 kcal Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.   Breakfast: pasta, spinach, peas. Lunch: salmon, tomatoes, olive oil. Dinner: leek, wholegrain brown rice minute rice , campbells chicken broth, white potatos. Snacks/Other: Cappuccino, coconut sugar, hazelnut syrup, carrots, strawberry, snap peas, banana. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 3.0 lb a week

   Support   


Other Related Links

Members

Other Journals for sendjewels's own diet



sendjewels's weight history


sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

annieblue47 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
wholefoodnut replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
FMHerbalife and TonyWitkowski are now buddies.
ajmisiti supported their Weigh In.
Ketogirlie recorded a Weigh In at 155.0 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
skwhite commented on Ann444's Journal Entry.
ptcv recorded a Weigh In at 241.6 lb.