sendjewels's Journal, 28 January 2013

41%
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1554 kcal Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.   Breakfast: pasta, spinach, peas. Lunch: tomatoes, salmon, olive oil. Dinner: leek, white potatos, wholegrain brown rice minute rice , campbells chicken broth. Snacks/Other: Cappuccino, coconut sugar, snap peas, hazelnut syrup, banana, strawberry, carrots. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 3.0 lb a week

   Support   


Other Related Links

Members

Other Journals for sendjewels's own diet



sendjewels's weight history


sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported Sugar Waffle's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.4 lb.
Krucikruci recorded a Weigh In at 151.2 lb.
deaby16 supported madanjen's Journal Entry.
RikieM recorded a Weigh In at 199.5 lb.
Deb_N supported juloek's Weigh In.
perfectlove recorded a Weigh In at 123.5 lb.
Ianmc8308 recorded a Weigh In at 196.0 lb.