sendjewels's Journal, 28 January 2013

41%
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1554 kcal Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.   Breakfast: pasta, spinach, peas. Lunch: tomatoes, salmon, olive oil. Dinner: leek, white potatos, wholegrain brown rice minute rice , campbells chicken broth. Snacks/Other: Cappuccino, snap peas, coconut sugar, hazelnut syrup, banana, strawberry, carrots. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 3.0 lb a week

   Support   


Other Related Links

Members

Other Journals for sendjewels's own diet



sendjewels's weight history


sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 141.4 lb.
Chrisdedman recorded a Weigh In at 181.4 lb.
macavity55 recorded a Weigh In at 195.8 lb.
becka007 recorded a Weigh In at 183.0 lb.
Aleavelle recorded a Journal Entry and a Weigh In at 185.0 lb.
maxinux recorded a Journal Entry and a Weigh In at 311.9 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 151.4 lb.
cleoclara recorded a Weigh In at 170.0 lb.