sendjewels's Journal, 28 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1554 kcal Fat: 24.68g | Prot: 71.95g | Carb: 267.83g.   Breakfast: peas, spinach, pasta. Lunch: salmon, tomatoes, olive oil. Dinner: campbells chicken broth, leek, white potatos, wholegrain brown rice minute rice . Snacks/Other: coconut sugar, snap peas, Cappuccino, carrots, strawberry, banana, hazelnut syrup. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sendjewels's own diet   losing 3.0 lb a week


Other Related Links


Other Journals for sendjewels's own diet

sendjewels's weight history

sendjewels's Recent Activity

sendjewels's Own Activity

No recent activity.

sendjewels's Buddies

No recent activity.

Other Member Diet Recent Activity

captnhoney commented on their Journal Entry.
Suzi161 commented on jwsplatjw's Journal Entry.
Sleepn127 recorded a Weigh In at 158.9 lb.
westcoastbroke recorded a Weigh In at 177.8 lb.
shawnnichols recorded a Weigh In at 270.0 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
mconte recorded a Weigh In at 181.0 lb.
NikkiJP recorded a Journal Entry and a Weigh In at 138.5 lb.