theD's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
923 kcal Fat: 41.67g | Prot: 70.38g | Carb: 72.96g.   Breakfast: Cream (Half & Half, Fat Free), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Double-Double Protein Style. Dinner: Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Reese's Crunchy Cookie Cups Candies. more...
2309 kcal Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet theD's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dchristi recorded a Weight Entry at 166.0 lb.
BigRed89 recorded a Weight Entry at 215.8 lb.
D2jasper supported sydvicious9127's Journal Entry.
hickorynut recorded a Weight Entry at 151.8 lb.
Rae222 commented on their Weight Entry.
simon johnson 45 recorded a Weight Entry at 98.8 lb.
JeffroR recorded a Weight Entry at 216.8 lb.
jgoins36114 recorded a Weight Entry at 177.8 lb.