theD's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
923 kcal Fat: 41.67g | Prot: 70.38g | Carb: 72.96g.   Breakfast: Cream (Half & Half, Fat Free), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Double-Double Protein Style. Dinner: Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Reese's Crunchy Cookie Cups Candies. more...
2309 kcal Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet theD's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theD's own diet



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

theD's Buddies

No recent activity.

Other Member Diet Recent Activity

waiderox recorded a Weigh In at 344.0 lb.
angelatravis supported slackpat's Journal Entry.
philmck commented on memyselfandimaybe's Journal Entry.
dizzy jasonliz1207 commented on their Weigh In.
Becca P supported jimmiepop's Journal Entry.
memyselfandimaybe commented on their Journal Entry.
ImLaura commented on megan4's Journal Entry.
emhh104 recorded a Weigh In at 290.0 lb.