theD's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
923 kcal Fat: 41.67g | Prot: 70.38g | Carb: 72.96g.   Breakfast: Cream (Half & Half, Fat Free), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Double-Double Protein Style. Dinner: Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Reese's Crunchy Cookie Cups Candies. more...
2309 kcal Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet theD's own diet   losing 1.0 lb a week



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