theD's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
923 kcal Fat: 41.67g | Prot: 70.38g | Carb: 72.96g.   Breakfast: Cream (Half & Half, Fat Free), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Double-Double Protein Style. Dinner: Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Reese's Crunchy Cookie Cups Candies. more...
2309 kcal Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet theD's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theD's own diet



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

theD's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Mumbhaai recorded a Weigh In at 186.6 lb.
hardware_glitch recorded a Weigh In at 144.0 lb.
Deborah Newport - Gwilt recorded a Weigh In at 165.3 lb.