mazzie1's Journal, 21 January 2013

Well from Halloween til today, I slid bigtime! Time for a re-start and get back to eating healthier again.. Kicking myself for not staying strong! I can and WILL do this! Its not hard to do, just hard to get going the right direction in the beginning. Today is a new day..a healthy day, the day to move forward so I can again move downward!

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: egg, coffee, butter, deli ham, bell pepper, water, water. Lunch: brussels sprouts. Dinner: deli ham, cheddar cheese, egg, water, bell pepper. Snacks/Other: non dairy creamer, splenda, coffee. more...
on diet Atkins  



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