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Well from Halloween til today, I slid bigtime! Time for a re-start and get back to eating healthier again.. Kicking myself for not staying strong! I can and WILL do this! Its not hard to do, just hard to get going the right direction in the beginning. Today is a new day..a healthy day, the day to move forward so I can again move downward!
Diet Calendar Entry for 21 January 2013:
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736 kcal
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Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.
Breakfast: butter, water, water, coffee, bell pepper, deli ham, egg. Lunch: brussels sprouts. Dinner: water, deli ham, egg, bell pepper, cheddar cheese. Snacks/Other: splenda, non dairy creamer, coffee. more...
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