mazzie1's Journal, 21 January 2013

Well from Halloween til today, I slid bigtime! Time for a re-start and get back to eating healthier again.. Kicking myself for not staying strong! I can and WILL do this! Its not hard to do, just hard to get going the right direction in the beginning. Today is a new day..a healthy day, the day to move forward so I can again move downward!

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: egg, deli ham, bell pepper, coffee, water, water, butter. Lunch: brussels sprouts. Dinner: cheddar cheese, bell pepper, egg, deli ham, water. Snacks/Other: coffee, non dairy creamer, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mazzie1's weight history


mazzie1's Recent Activity

mazzie1's Own Activity

No recent activity.

mazzie1's Buddies

No recent activity.

Atkins Recent Activity

calvingirl recorded a Weight Entry at 180.4 lb.
kimberliefielding recorded a Weight Entry at 152.2 lb.
jasonc162 recorded a Weight Entry at 228.0 lb.
MMDuff10 recorded a Weight Entry at 136.0 lb.
Shari22 recorded a Weight Entry at 116.0 lb.
Nape2216 recorded a Weight Entry at 214.8 lb.
L7e7o6904 recorded a Weight Entry at 175.0 lb.
Fadzie recorded a Weight Entry at 127.9 lb.