Weigh In record (no journal entry) for 27 May 2013
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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865 kcal
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Fat: 55.48g | Prot: 60.88g | Carb: 24.92g.
Breakfast: Peanut Butter, Celery. Lunch: Water, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Mayonnaise. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Shoppers Value Ribeye Steak. Snacks/Other: Lettuce, Tillamook Medium Cheddar Cheese Sliced, Deli Sliced Ham. more...
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losing 0.3 lb a week
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