mazzie1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: egg, coffee, deli ham, bell pepper, water, water, butter. Lunch: brussels sprouts. Dinner: egg, water, bell pepper, deli ham, cheddar cheese. Snacks/Other: coffee, non dairy creamer, splenda. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mazzie1's weight history


mazzie1's Recent Activity

mazzie1's Own Activity

No recent activity.

mazzie1's Buddies

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

blurose411 and dreamcatcher10 are now buddies.
nicholaix supported cleanmac1's Journal Entry.
kimberly128 supported Lakecrab's Journal Entry.
tgteas supported mrsmole's Journal Entry.
Synda101 recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
Dessiree1959 added koffeebean7's Pork Chops with Mustard Cream Sauce recipe to their cook book.
LindaLee14 commented on Tresmemphis's Journal Entry.