mazzie1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: egg, coffee, butter, deli ham, bell pepper, water, water. Lunch: brussels sprouts. Dinner: deli ham, cheddar cheese, egg, water, bell pepper. Snacks/Other: non dairy creamer, splenda, coffee. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mazzie1's weight history


mazzie1's Recent Activity

mazzie1's Own Activity

No recent activity.

mazzie1's Buddies

rksoup recorded a Weigh In at 278.0 lb.

Atkins Recent Activity

trackin64 updated their Food Diary.
LindaLee14 commented on jessberry's Journal Entry.
hobobeaver commented on their Journal Entry.
tesseeb recorded a Weigh In at 171.0 lb.
KayCeeGV recorded a Weigh In at 115.8 lb.
Cheleez30 replied to BuffyBear's post - Atkins 40.
renemugica recorded a Weigh In at 189.2 lb.
Kat1953 recorded a Weigh In at 233.6 lb.