mazzie1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: egg, coffee, butter, water, water, deli ham, bell pepper. Lunch: brussels sprouts. Dinner: water, egg, bell pepper, cheddar cheese, deli ham. Snacks/Other: non dairy creamer, splenda, coffee. more...
on diet Atkins   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mazzie1's weight history

mazzie1's Recent Activity

mazzie1's Own Activity

No recent activity.

mazzie1's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.