mazzie1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: bell pepper, deli ham, water, butter, coffee, egg, water. Lunch: brussels sprouts. Dinner: cheddar cheese, deli ham, egg, bell pepper, water. Snacks/Other: splenda, coffee, non dairy creamer. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mazzie1's weight history


mazzie1's Recent Activity

mazzie1's Own Activity

mazzie1 recorded a Weigh In at 171.0 lb.
mazzie1 recorded a Weigh In at 177.0 lb.
mazzie1 updated their Food Diary.

mazzie1's Buddies

rksoup updated their Food Diary.

Atkins Recent Activity

Zazen4Life recorded a Weigh In at 269.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
karenromiaih2002 updated their Food Diary.
UltraAmbiguousID commented on C67241's Journal Entry.
Deborahg382 commented on C67241's Journal Entry.
Smilesong and Deborahg382 are now buddies.
Banathallah commented on C67241's Journal Entry.
rkdavisson updated their Exercise Diary.