mazzie1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: egg, coffee, butter, deli ham, bell pepper, water, water. Lunch: brussels sprouts. Dinner: deli ham, cheddar cheese, egg, water, bell pepper. Snacks/Other: non dairy creamer, splenda, coffee. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mazzie1's weight history


mazzie1's Recent Activity

mazzie1's Own Activity

No recent activity.

mazzie1's Buddies

rksoup commented on debrafrederick's Journal Entry.

Atkins Recent Activity

Carmenjo supported ChrisComedy's Journal Entry.
tcrompton recorded a Weigh In at 147.8 lb.
Rains120 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.