mazzie1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
198.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
736 kcal Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.   Breakfast: coffee, water, deli ham, bell pepper, egg, water, butter. Lunch: brussels sprouts. Dinner: cheddar cheese, water, deli ham, egg, bell pepper. Snacks/Other: non dairy creamer, splenda, coffee. more...
on diet Atkins   gaining 0.7 lb a week

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