Weigh In record (no journal entry) for 21 January 2013
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1334 kcal
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Fat: 104.51g | Prot: 68.65g | Carb: 14.41g.
Lunch: Sausage Patties (2), Fiesta Omelet. Dinner: Lite Mayo, Baby Spinach, Lettuce Salad with Assorted Vegetables, Fried Pork Chop. more...
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losing 3.3 lb a week
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