beldanjo
Joined January 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
270.0 lb
Lost so far: 13.0 lb

Current Weight
257.0 lb
Performance: losing 1.3 lb a week

Goal Weight
180.0 lb
Still to go: 77.0 lb

beldanjo's Weight History


beldanjo's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

beldanjo's Latest Posts

What's everyone's fitness routine?
I know I need to go to the gym, but I quit going when they got rid of the only piece of equipment I used -- the JACUZZI ! :-0
posted 04 Jan 2013, 16:32
beldanjo has submitted 1 post

Other Related Links

Members

Atkins


beldanjo's journal

28 January 2013

The Atkins Diet is kind of a hard diet if you have to eat out a lot. I don't seem to be loosing very fast. After about three weeks I have lost 12 pounds ...
on diet Atkins  

beldanjo's Recent Food & Exercise


beldanjo's Recent Activity

beldanjo's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 recorded a Journal Entry.
owlfeathers recorded a Journal Entry.
Scalewatcher3 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
YellowTrucker updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 176.8 lb.
pdonathan commented on their Weight Entry.