beldanjo

Start Weight:(04 Jan 13) 270.0 lb
Current Weight:(06 Feb 13) 257.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

beldanjo's Weight History


beldanjo's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

beldanjo's Latest Posts

What's everyone's fitness routine?
I know I need to go to the gym, but I quit going when they got rid of the only piece of equipment I used -- the JACUZZI ! :-0
posted 04 Jan 2013, 16:32
beldanjo has submitted 1 post

Other Related Links

Members

Atkins


beldanjo's journal

28 January 2013

The Atkins Diet is kind of a hard diet if you have to eat out a lot. I don't seem to be loosing very fast. After about three weeks I have lost 12 pounds ...
on diet Atkins  

beldanjo's Recent Food & Exercise

beldanjo's Recent Activity

beldanjo's Own Activity

No recent activity.

beldanjo's Buddies

No recent activity.

Atkins Recent Activity

tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.
Meadow Mist replied to tweetycat's post - severely constipated .
gramnbear recorded a Weigh In at 131.4 lb.
BigC1972 updated their Exercise Diary.
newnormal commented on tweetycat's Journal Entry.
diehard3 updated their Food Diary.
Debbe20 recorded a Weigh In at 124.6 lb.