beldanjo

Start Weight:(04 Jan 13) 270.0 lb
Current Weight:(06 Feb 13) 257.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

beldanjo's Weight History


beldanjo's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

beldanjo's Latest Posts

What's everyone's fitness routine?
I know I need to go to the gym, but I quit going when they got rid of the only piece of equipment I used -- the JACUZZI ! :-0
posted 04 Jan 2013, 16:32
beldanjo has submitted 1 post

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beldanjo's journal

28 January 2013

The Atkins Diet is kind of a hard diet if you have to eat out a lot. I don't seem to be loosing very fast. After about three weeks I have lost 12 pounds ...
on diet Atkins  

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jomints updated their Food Diary.
gearhead commented on their Journal Entry.
trackin64 supported Betty Boops's Journal Entry.
tweetycat commented on their Journal Entry.
denisesn83 recorded a Weigh In at 175.0 lb.
VickyinVA recorded a Weigh In at 199.7 lb.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.