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beldanjo

Start Weight:	(04 Jan 13) 270.0 lb
Current Weight:	(06 Feb 13) 257.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 13

beldanjo's Weight History

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beldanjo's cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

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beldanjo's latest posts

What's everyone's fitness routine?
I know I need to go to the gym, but I quit going when they got rid of the only piece of equipment I used -- the JACUZZI ! :-0

posted 04 Jan 2013, 16:32

beldanjo has submitted 1 post

beldanjo's journal

(4 comments)

28 January 2013

The Atkins Diet is kind of a hard diet if you have to eat out a lot. I don't seem to be loosing very fast. After about three weeks I have lost 12 pounds ...

on diet Atkins

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beldanjo's Recent Food & Exercise

	1 large egg Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
	1 cup Coffee (Brewed From Grounds)
	1 serving Beef Ribeye Steak

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