beldanjo's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
270.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
2497 kcal Fat: 167.51g | Prot: 229.45g | Carb: 16.19g.   Breakfast: egg and cheese omlette, half and half, coffee brewed from grounds, sausage patty. Lunch: almond, heavy cream, coffee, pork loin. Dinner: Buffalo Wings (10 Pieces), lemon juice, Celery, Ranch Sauce. Snacks/Other: Beef Patty. more...
2983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beldanjo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.