Martie06's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
306.0 lb Lost so far: 9.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1795 kcal Fat: 50.76g | Prot: 66.73g | Carb: 274.83g.   Breakfast: milk, frozen spinach, honey, yogurt, frozen mixed berries, 7 Grain Hot Cereal. Lunch: Dill Cucumber Pickles, Celery, Baby Carrots, tangerine, Baked Potato Soup. Dinner: Angel Hair Pasta, Turkey Sausage, Rotel Tomatoes, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Mini Eclairs. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

TDiddy25 recorded a Weight Entry at 181.0 lb.
Phil commented on Mysnacksfordiabetics's Journal Entry.
glen commented on Draglist's Journal Entry.
sunnii commented on Selbygirl6's Journal Entry.
a1966guy updated their Food Diary.
greenirishmoon commented on their Weight Entry.
Celestey recorded a Weight Entry at 145.0 lb.
Meadow Mist updated their Food Diary.