Martie06's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
306.0 lb Lost so far: 9.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1795 kcal Fat: 50.76g | Prot: 66.73g | Carb: 274.83g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Celery, Baked Potato Soup, Dill Cucumber Pickles, Baby Carrots, tangerine. Dinner: Turkey Sausage, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Rotel Tomatoes, Mini Eclairs, Angel Hair Pasta. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet   losing 2.0 lb a week



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