Martie06's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
306.0 lb Lost so far: 9.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1795 kcal Fat: 50.76g | Prot: 66.73g | Carb: 274.83g.   Breakfast: 7 Grain Hot Cereal, yogurt, honey, frozen mixed berries, frozen spinach, milk. Lunch: Dill Cucumber Pickles, tangerine, Celery, Baby Carrots, Baked Potato Soup. Dinner: Angel Hair Pasta, Mini Eclairs, Rotel Tomatoes, Turkey Sausage, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

nicnac24 recorded a Weigh In at 188.0 lb.
mmbhughes recorded a Weigh In at 176.0 lb.
knic10 updated their Exercise Diary.
brittwalker recorded a Weigh In at 140.0 lb.
navizero updated their Food Diary.
C67241 commented on savsprag's Journal Entry.
cavejohnson recorded a Weigh In at 160.6 lb.
SherrieC supported shna89's Journal Entry.