DKSorensen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2086 kcal Fat: 74.56g | Prot: 96.23g | Carb: 266.49g.   Breakfast: Greek Yogurt, 2% Fat Milk, Toasted Cinnamon Bread, Oatmeal Squares Cereal - Golden Maple. Lunch: Cream of Chicken or Turkey Soup, Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Ginger Snap Cookies, Pumpkin Cookie, Cream of Chicken or Turkey Soup. Snacks/Other: Assorted Flavors Candy Rolls, Oil Popped Popcorn (Microwaved), Almonds, Simply Naked Pita Chips. more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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