DKSorensen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2086 kcal Fat: 74.56g | Prot: 96.23g | Carb: 266.49g.   Breakfast: Greek Yogurt, Toasted Cinnamon Bread, 2% Fat Milk, Oatmeal Squares Cereal - Golden Maple. Lunch: Cream of Chicken or Turkey Soup, Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Pumpkin Cookie, Cream of Chicken or Turkey Soup, Ginger Snap Cookies. Snacks/Other: Assorted Flavors Candy Rolls, Simply Naked Pita Chips, Almonds, Oil Popped Popcorn (Microwaved). more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DKSorensen's own diet

DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 170.0 lb.
DKSorensen recorded a Weigh In at 170.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 239.6 lb.
fent888 updated their Exercise Diary.
John G Man updated their Exercise Diary.
Allan Roman recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.
LukeKellam recorded a Weigh In at 234.7 lb.