DKSorensen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2086 kcal Fat: 74.56g | Prot: 96.23g | Carb: 266.49g.   Breakfast: Greek Yogurt, 2% Fat Milk, Toasted Cinnamon Bread, Oatmeal Squares Cereal - Golden Maple. Lunch: Cream of Chicken or Turkey Soup, Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Ginger Snap Cookies, Pumpkin Cookie, Cream of Chicken or Turkey Soup. Snacks/Other: Assorted Flavors Candy Rolls, Oil Popped Popcorn (Microwaved), Almonds, Simply Naked Pita Chips. more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported NavymomT's Journal Entry.
HCB supported cameronjade3's Weigh In.
warrenwinter commented on their Journal Entry.
cameronjade3 recorded a Weigh In at 144.0 lb.
Mistybenner commented on jimmiepop's Weigh In.
SeaRoyhill supported alphamares's Journal Entry.
irene1750 recorded a Weigh In at 140.0 lb.
NavymomT commented on their Journal Entry.