DKSorensen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2086 kcal Fat: 74.56g | Prot: 96.23g | Carb: 266.49g.   Breakfast: Greek Yogurt, 2% Fat Milk, Toasted Cinnamon Bread, Oatmeal Squares Cereal - Golden Maple. Lunch: Cream of Chicken or Turkey Soup, Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Ginger Snap Cookies, Pumpkin Cookie, Cream of Chicken or Turkey Soup. Snacks/Other: Assorted Flavors Candy Rolls, Oil Popped Popcorn (Microwaved), Almonds, Simply Naked Pita Chips. more...
2192 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hayitsshay supported ofdwolf's Journal Entry.
Cleta commented on their Journal Entry.
GrandmaGini updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
xappie supported Bluecoaster's Journal Entry.
DispatchVan recorded a Weight Entry at 303.2 lb.
Zeinahaase recorded a Weight Entry at 138.6 lb.
harrisonedgar recorded a Weight Entry at 137.0 lb.