DKSorensen's Journal, 14 January 2013

173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 52.03g | Prot: 65.24g | Carb: 214.16g.   Breakfast: Greek Yogurt, Instant Oatmeal. Lunch: Almond Roca Candy, Beef Baja Taco. Dinner: Fresh Salsa, Tortilla, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Almonds, Riesen Chocolate Caramel Candies, Juju Hearts. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...