DKSorensen's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1556 kcal Fat: 52.03g | Prot: 65.24g | Carb: 214.16g.   Breakfast: Instant Oatmeal, Greek Yogurt. Lunch: Beef Baja Taco, Almond Roca Candy. Dinner: Green Tomato Chile Sauce (Salsa Verde), Tortilla, Fresh Salsa. Snacks/Other: Almonds, Riesen Chocolate Caramel Candies, Juju Hearts. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 185.2 lb.
nd69 recorded a Weigh In at 270.0 lb.
castros33415 added MooseLover's Penne Pasta with Beans and Greens recipe to their cook book.
anniebug1 recorded a Weigh In at 209.4 lb.
TWILLYAMS recorded a Weigh In at 279.0 lb.
gort recorded a Weigh In at 283.0 lb.
Cgrayson updated their Food Diary.
ovniologo commented on their Weigh In.