DKSorensen's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1556 kcal Fat: 52.03g | Prot: 65.24g | Carb: 214.16g.   Breakfast: Instant Oatmeal, Greek Yogurt. Lunch: Beef Baja Taco, Almond Roca Candy. Dinner: Green Tomato Chile Sauce (Salsa Verde), Tortilla, Fresh Salsa. Snacks/Other: Juju Hearts, Riesen Chocolate Caramel Candies, Almonds. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharons Victory supported Paketbote's Journal Entry.
phatguy619 recorded a Weigh In at 246.0 lb.
downs82 commented on their Journal Entry.
philmck recorded a Journal Entry.
tejanaenep recorded a Weigh In at 190.0 lb.
nyhardhat commented on Paketbote's Journal Entry.
kathygdat54 recorded a Weigh In at 117.8 lb.
TISA72 recorded a Weigh In at 322.8 lb.