DKSorensen's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1556 kcal Fat: 52.03g | Prot: 65.24g | Carb: 214.16g.   Breakfast: Instant Oatmeal, Greek Yogurt. Lunch: Beef Baja Taco, Almond Roca Candy. Dinner: Green Tomato Chile Sauce (Salsa Verde), Fresh Salsa, Tortilla. Snacks/Other: Almonds, Juju Hearts, Riesen Chocolate Caramel Candies. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

izzypup68 supported susannah399's Weigh In.
kattay supported madanjen's Journal Entry.
DRL5 recorded a Journal Entry and a Weigh In at 191.5 lb.
bigrich06 updated their Exercise Diary.
JennBuck61 commented on DairyFarmersWife's Journal Entry.
oiramario recorded a Weigh In at 286.6 lb.
naanad recorded a Weigh In at 172.6 lb.
Rakiurian recorded a Weigh In at 139.8 lb.