Jessie1405's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1436 kcal Fat: 38.07g | Prot: 66.83g | Carb: 184.57g.   Breakfast: kraft 2% cheese singles, instant grits, Water (Bottled), Low Fat Turkey Bacon, Skim Milk, MultiVites Gummy Vitamins. Lunch: Special K Cracker Chips - Sour Cream and Onion, lean cuisine cheese, water. Dinner: water, Homemade Pizza. Snacks/Other: EggWhite & 2% Cheese Sandwich, Lil Squares, water, motts apple sauce, special k shake. more...
3440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  



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