Jessie1405's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1436 kcal Fat: 38.07g | Prot: 66.83g | Carb: 184.57g.   Breakfast: MultiVites Gummy Vitamins, Skim Milk, Low Fat Turkey Bacon, Water (Bottled), instant grits, kraft 2% cheese singles. Lunch: water, lean cuisine cheese, Special K Cracker Chips - Sour Cream and Onion. Dinner: Homemade Pizza, water. Snacks/Other: EggWhite & 2% Cheese Sandwich, Lil Squares, special k shake, water, motts apple sauce. more...
3440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Jessie1405's weight history


Jessie1405's Recent Activity

Jessie1405's Own Activity

No recent activity.

Jessie1405's Buddies

HCB supported mcnulty000's Weigh In.

Other Member Diet Recent Activity

kimberly rae commented on glen's Journal Entry.
SergioZ07 updated their Food Diary.
Don Paublo updated their Food Diary.
khritz_afs1 recorded a Weigh In at 194.0 lb.
blkasians recorded a Weigh In at 179.6 lb.
StefieJ recorded a Weigh In at 125.5 lb.
lrtellez updated their Exercise Diary.
Tim Huffman recorded a Weigh In at 198.8 lb.