Jessie1405's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1436 kcal Fat: 38.07g | Prot: 66.83g | Carb: 184.57g.   Breakfast: Skim Milk, Low Fat Turkey Bacon, Water (Bottled), MultiVites Gummy Vitamins, kraft 2% cheese singles, instant grits. Lunch: water, Special K Cracker Chips - Sour Cream and Onion, lean cuisine cheese. Dinner: Homemade Pizza, water. Snacks/Other: water, motts apple sauce, special k shake, Lil Squares, EggWhite & 2% Cheese Sandwich. more...
3440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Jessie1405's weight history


Jessie1405's Recent Activity

Jessie1405's Own Activity

No recent activity.

Following

HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

murphthesurf supported JLThreatful's Journal Entry.
tanyagross1 recorded a Weight Entry at 224.5 lb.
TresBambinos recorded a Weight Entry at 217.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on their Journal Entry.
Jitterbug23 supported ClarityAnn's Journal Entry.
amers80 recorded a Journal Entry and a Weight Entry at 131.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.