Jessie1405's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1436 kcal Fat: 38.07g | Prot: 66.83g | Carb: 184.57g.   Breakfast: Skim Milk, Low Fat Turkey Bacon, Water (Bottled), MultiVites Gummy Vitamins, kraft 2% cheese singles, instant grits. Lunch: water, Special K Cracker Chips - Sour Cream and Onion, lean cuisine cheese. Dinner: Homemade Pizza, water. Snacks/Other: water, motts apple sauce, special k shake, Lil Squares, EggWhite & 2% Cheese Sandwich. more...
3440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  



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