Jessie1405's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1436 kcal Fat: 38.07g | Prot: 66.83g | Carb: 184.57g.   Breakfast: kraft 2% cheese singles, instant grits, Water (Bottled), Low Fat Turkey Bacon, Skim Milk, MultiVites Gummy Vitamins. Lunch: Special K Cracker Chips - Sour Cream and Onion, lean cuisine cheese, water. Dinner: water, Homemade Pizza. Snacks/Other: EggWhite & 2% Cheese Sandwich, Lil Squares, water, motts apple sauce, special k shake. more...
3440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Jessie1405's weight history


Jessie1405's Recent Activity

Jessie1405's Own Activity

No recent activity.

Jessie1405's Buddies

iamachristianjesusfreak supported A_New_Healthy_Me's Weigh In.
HCB updated their Exercise Diary.
Alltheangelsenvy recorded a Journal Entry.
jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

katricmic updated their Food Diary.
hrdz3mom recorded a Weigh In at 168.0 lb.
sjdallas recorded a Weigh In at 147.6 lb.
Selene0609 updated their Exercise Diary.
Deb_N supported idiay's Journal Entry.
Hoeberg recorded a Weigh In at 190.7 lb.
LMcPhaul updated their Exercise Diary.
Lizzymart recorded a Weigh In at 167.6 lb.