Jessie1405's Journal, 21 January 2013

Day 15:

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. You are braver than you believe, stronger than you seem, and smarter than you think.”

I did very well this past week and weekend. I made a promise to allow myself only one bite of my Dad’s birthday carrot cake and I was successful. The cake was good, but not as good as seeing my 5.5 pound weight loss this morning on the scale. I was also able to get several small walks in and one long walk on a walking trail at the campground over the weekend.

As for this upcoming week, my goals are to maintain my healthy eating habits by continuing my five 300 calorie meal plan. And I also want to include more exercise this week. I brought my exercise clothes and shoes with me to work today and I plan to go walk at a nearby park during my lunch break. As for the rest of the week, I plan to start waking up earlier in the morning and hitting the small gym in my house and mix that up with some exercise DVDs.

This week I am taking personal responsibility for myself and my actions. I can change. I am braver, stronger, and smarter. Wishing all my FS buddies a healthy week.

Diet Calendar Entries for 21 January 2013:
1436 kcal Fat: 38.07g | Prot: 66.83g | Carb: 184.57g.   Breakfast: Skim Milk, Low Fat Turkey Bacon, Water (Bottled), MultiVites Gummy Vitamins, kraft 2% cheese singles, instant grits. Lunch: water, Special K Cracker Chips - Sour Cream and Onion, lean cuisine cheese. Dinner: Homemade Pizza, water. Snacks/Other: water, motts apple sauce, special k shake, Lil Squares, EggWhite & 2% Cheese Sandwich. more...
3440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  



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