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Jessie1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 940 63%
fat: 27.50g
|
protein: 42.00g
|
carbs: 130.00g
3297  2357
Tue 11th: 1408 94%
fat: 44.11g
|
protein: 63.50g
|
carbs: 189.67g
3297  1889
Mon 10th: 1370 91%
fat: 41.50g
|
protein: 62.00g
|
carbs: 189.00g
3249  1879
November 2013
Thu 14th: 825 55%
fat: 19.50g
|
protein: 25.00g
|
carbs: 149.00g
3184  2359
Tue 12th: 1032 69%
fat: 22.55g
|
protein: 41.28g
|
carbs: 168.00g
3184  2152
Fri 8th: 1054 70%
fat: 32.04g
|
protein: 40.37g
|
carbs: 157.94g
3299  2245
Thu 7th: 1516 101%
fat: 42.77g
|
protein: 73.60g
|
carbs: 218.16g
3184  1668
Wed 6th: 1224 82%
fat: 32.27g
|
protein: 69.60g
|
carbs: 167.91g
3184  1960
Tue 5th: 1186 79%
fat: 33.93g
|
protein: 67.96g
|
carbs: 155.06g
3503  2317
Mon 4th: 1326 88%
fat: 31.20g
|
protein: 77.81g
|
carbs: 191.30g
3408  2082
Sun 3rd: 1307 87%
fat: 35.64g
|
protein: 72.11g
|
carbs: 182.13g
3045  1738
Sat 2nd: 1266 84%
fat: 41.25g
|
protein: 53.76g
|
carbs: 182.68g
3380  2114
Fri 1st: 1205 80%
fat: 26.33g
|
protein: 69.45g
|
carbs: 177.93g
3502  2297
October 2013
Thu 31st: 1254 84%
fat: 34.52g
|
protein: 63.02g
|
carbs: 183.01g
3424  2170
Wed 30th: 1285 86%
fat: 34.79g
|
protein: 62.54g
|
carbs: 186.76g
3231  1946
Tue 29th: 1239 83%
fat: 27.52g
|
protein: 69.18g
|
carbs: 181.91g
3405  2166
Mon 28th: 1239 83%
fat: 37.87g
|
protein: 56.54g
|
carbs: 174.28g
3533  2294
Sun 27th: 1354 90%
fat: 32.38g
|
protein: 85.83g
|
carbs: 162.11g
3570  2216
Sat 26th: 1266 84%
fat: 40.57g
|
protein: 74.50g
|
carbs: 147.63g
3276  2010
Fri 25th: 1318 88%
fat: 32.88g
|
protein: 82.09g
|
carbs: 172.93g
3251  1933

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