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Jessie1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 480 32%
fat: 19.50g
|
protein: 20.00g
|
carbs: 62.00g
3276  2796
Sun 27th: 1035 69%
fat: 20.50g
|
protein: 46.00g
|
carbs: 163.50g
3816  2781
Sat 26th: 1014 68%
fat: 31.82g
|
protein: 66.18g
|
carbs: 118.56g
3972  2958
Fri 25th: 953 64%
fat: 31.35g
|
protein: 61.55g
|
carbs: 109.14g
3353  2400
Thu 24th: 1033 69%
fat: 22.29g
|
protein: 92.45g
|
carbs: 117.00g
3522*  2489
Wed 23rd: 1071 71%
fat: 28.18g
|
protein: 64.10g
|
carbs: 144.71g
3717  2646
Tue 22nd: 1010 67%
fat: 36.51g
|
protein: 66.45g
|
carbs: 110.28g
3684  2674
Mon 21st: 957 64%
fat: 25.92g
|
protein: 48.87g
|
carbs: 137.37g
3664  2707
Sun 20th: 907 60%
fat: 24.96g
|
protein: 46.38g
|
carbs: 125.32g
3698  2791
Thu 17th: 545 * 36%
fat: 6.50g
|
protein: 15.66g
|
carbs: 111.72g
3406  2861
Wed 16th: 575 * 38%
fat: 12.38g
|
protein: 19.50g
|
carbs: 104.40g
3406  2831
Sat 12th: 318 21%
fat: 13.36g
|
protein: 19.80g
|
carbs: 30.22g
2884  2566
Fri 11th: 3814 254%
fat: 130.74g
|
protein: 98.11g
|
carbs: 577.94g
3526  288
Thu 10th: 1220 81%
fat: 30.04g
|
protein: 73.20g
|
carbs: 171.95g
3406  2186
Wed 9th: 1295 86%
fat: 23.29g
|
protein: 55.33g
|
carbs: 221.03g
3406  2111
Tue 8th: 3368 225%
fat: 129.64g
|
protein: 135.39g
|
carbs: 398.33g
3406  38
Mon 7th: 2902 193%
fat: 93.54g
|
protein: 109.74g
|
carbs: 394.27g
3406  504
Wed 2nd: 1275 * 85%
fat: 45.35g
|
protein: 61.02g
|
carbs: 161.07g
3367  2092
Tue 1st: 3374 225%
fat: 106.70g
|
protein: 146.95g
|
carbs: 445.59g
3367  7
June 2014
Mon 30th: 3392 226%
fat: 151.82g
|
protein: 113.66g
|
carbs: 403.96g
3367  25

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