Jessie1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 275 18%
fat: 9.50g
|
protein: 17.00g
|
carbs: 31.00g
3276  3001
Mon 4th: 380 25%
fat: 14.00g
|
protein: 27.00g
|
carbs: 40.00g
3276  2896
Sun 3rd: 3955 264%
fat: 137.77g
|
protein: 102.85g
|
carbs: 578.32g
2773  1182
Sat 2nd: 2700 180%
fat: 70.00g
|
protein: 99.00g
|
carbs: 431.00g
2773  73
Fri 1st: 2622 175%
fat: 114.25g
|
protein: 94.20g
|
carbs: 273.20g
3060  438
July 2014
Thu 31st: 1207 80%
fat: 41.38g
|
protein: 73.06g
|
carbs: 134.61g
3276  2069
Wed 30th: 1060 71%
fat: 25.30g
|
protein: 73.11g
|
carbs: 127.32g
3459  2399
Tue 29th: 1035 69%
fat: 21.30g
|
protein: 83.11g
|
carbs: 133.82g
3598  2563
Mon 28th: 875 58%
fat: 28.50g
|
protein: 38.00g
|
carbs: 119.50g
3276  2401
Sun 27th: 1035 69%
fat: 20.50g
|
protein: 46.00g
|
carbs: 163.50g
3816  2781
Sat 26th: 1014 68%
fat: 31.82g
|
protein: 66.18g
|
carbs: 118.56g
3972  2958
Fri 25th: 953 64%
fat: 31.35g
|
protein: 61.55g
|
carbs: 109.14g
3353  2400
Thu 24th: 1033 69%
fat: 22.29g
|
protein: 92.45g
|
carbs: 117.00g
3522*  2489
Wed 23rd: 1071 71%
fat: 28.18g
|
protein: 64.10g
|
carbs: 144.71g
3717  2646
Tue 22nd: 1010 67%
fat: 36.51g
|
protein: 66.45g
|
carbs: 110.28g
3684  2674
Mon 21st: 957 64%
fat: 25.92g
|
protein: 48.87g
|
carbs: 137.37g
3664  2707
Sun 20th: 907 60%
fat: 24.96g
|
protein: 46.38g
|
carbs: 125.32g
3698  2791
Thu 17th: 545 * 36%
fat: 6.50g
|
protein: 15.66g
|
carbs: 111.72g
3406  2861
Wed 16th: 575 * 38%
fat: 12.38g
|
protein: 19.50g
|
carbs: 104.40g
3406  2831
Sat 12th: 318 21%
fat: 13.36g
|
protein: 19.80g
|
carbs: 30.22g
2884  2566

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