Jessie1405's Journal

Jessie1405's Profile |Send a Message |Weight History

showing entries 1 to 5 of 52

Page: 1 2 3 4 5 ... Next

10 June 2013

Weigh-in: 243.0 lb

lost so far: 19.0 lb

still to go: 43.0 lb

Diet followed N/A

(1 comment) on diet Calorie Count losing 3.5 lb a week

08 June 2013

Weigh-in: 244.0 lb

lost so far: 18.0 lb

still to go: 44.0 lb

Diet followed poorly

add comment on diet Calorie Count gaining 3.3 lb a week

20 May 2013

Weigh-in: 235.0 lb

lost so far: 27.0 lb

still to go: 35.0 lb

Diet followed poorly

add comment on diet Calorie Count losing 1.0 lb a week

13 May 2013

Weigh-in: 236.0 lb

lost so far: 26.0 lb

still to go: 36.0 lb

Diet followed poorly

add comment on diet Calorie Count steady weight

09 May 2013

“This one step – choosing a goal and sticking to it – changes everything. People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.”

Daily Goals:

1. Mindful eating. Sticking around 1300 calories between 3 meals and 2 snacks.
2. Log in food and exercise.
3. Drink plenty of water.
4. Stay positive and focused on goals.
5. Exercise at least 15 minutes today.
6. Get over this caffeine headache.

Weekly Goals:

1. Develop an exercise plan and stick to it.
2. Plan out all meals in advance.
3. Measure/weigh food every time for correct portion size.
4. Avoid temptations on Mother’s Day.
5. Re-do body measurements.

(3 comments) on diet Calorie Count

Jessie1405's weight history

view complete history

Jessie1405's Recent Activity

Jessie1405's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 243.0 lb.
	recorded a weigh in at 244.0 lb.

Jessie1405's Buddies

	HCB commented on JustADreamer's weigh in.
	zothan84 and mikecontos are now buddies.
	BeckyBaby65 commented on their journal.
	Alltheangelsenvy recorded a journal.

Other Member Diet Recent Activity

	Olucky updated their Exercise Diary.
	daniel2134 recorded a weigh in at 232.0 lb.
	chokomoko recorded a weigh in at 122.4 lb.
	GIAN719 recorded a weigh in at 190.0 lb.
	artisticfox replied to ehatx's Group post - Hi, I'm New, &....
	davidgellerman recorded a weigh in at 193.6 lb.
	cdtiddles recorded a journal.
	malissa657 recorded a weigh in at 110.0 lb.

Jessie1405's Journal

10 June 2013

08 June 2013

20 May 2013

13 May 2013

09 May 2013

Other Related Links

Members

Calorie Count

Jessie1405's weight history

Jessie1405's Recent Activity

Jessie1405's own activity

Jessie1405's Buddies

Other Member Diet Recent Activity