Weigh In record (no journal entry) for 21 January 2013
|
231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1291 kcal
|
Fat: 45.01g | Prot: 64.91g | Carb: 166.49g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Body by Vi Nutritional Shake Mix, Trop50 Orange Juice No Pulp, Bananas, Milk (Nonfat), Unsweetened Frozen Strawberries. Dinner: Crackers - Fresh Stack, Lettuce, parchment bake tilapia, Homestyle Dressing. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Vanilla Caramel Brownie Light Ice Cream. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mleeo's weight history
|