Weigh In record (no journal entry) for 30 January 2013
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229.6 lb
Lost so far: 1.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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882 kcal
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Fat: 24.42g | Prot: 37.06g | Carb: 132.20g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Extra Crunchy Super Chunk Peanut Butter, Strawberry Preserves, Special K Bar Chocolatey Drizzle. Lunch: Body by Vi Nutritional Shake Mix, Trop50 Orange Juice No Pulp, Milk (Nonfat), Unsweetened Frozen Strawberries. Dinner: Ketchup, Steak Fries, Hot Dog Bun. more...
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losing 1.6 lb a week
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