mleeo's Journal, 14 January 2013

I started Body by Vi and love the first week's results. Right now I'm only doing the shakes once a day but will start in February on twice a day shakes.

228.4 lb Lost so far: 2.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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850 kcal

Fat: 10.09g | Prot: 33.86g | Carb: 159.60g.   Breakfast: Trop50 Orange Juice No Pulp, Body by Vi Nutritional Shake Mix, Trop50 Orange Juice No Pulp, Bananas, Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Pineapple. Dinner: Homestyle Dressing, Carrots, Potatoes (Flesh, Without Salt, Boiled). more...