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41.75/39
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1705 kcal
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Fat: 94.27g | Prot: 191.66g | Carb: 11.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Shredded Cheddar Cheese, Heavy Cream, Coffee, Sweet 'N Low. Lunch: Ground Beef (95% Lean / 5% Fat), Shredded Cheddar Cheese. more...
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gaining 2.8 lb a week
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