wmive48's Journal, 20 January 2013

Trying to get on teh Detox Phase and make it a week then move on. Having problems with bread and grains trouble giving up. Will work harder and give up coffee in AM as well. Maybe getting going the the right direction.
176.5 lb Lost so far: 1.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.8 lb a week

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