wmive48's Journal, 20 January 2013

Trying to get on teh Detox Phase and make it a week then move on. Having problems with bread and grains trouble giving up. Will work harder and give up coffee in AM as well. Maybe getting going the the right direction.
176.5 lb Lost so far: 1.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.8 lb a week

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wmive48 supported Theodosis Chajikleanthous's Weight Entry.
wmive48 recorded a Journal Entry and a Weight Entry at 178.0 lb.
wmive48 recorded a Weight Entry at 178.0 lb.

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skippep recorded a Weight Entry at 142.0 lb.
elizrosado recorded a Weight Entry at 212.9 lb.
wmive48 supported Theodosis Chajikleanthous's Weight Entry.
Fadi recorded a Weight Entry at 224.9 lb.
Theodosis Chajikleanthous recorded a Weight Entry at 209.4 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.
IMCUTE2 recorded a Weight Entry at 128.5 lb.