wmive48's Journal, 12 January 2013

Doing better
178.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed poorly.
on diet Fat Smash Diet   losing 0.2 lb a week

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wmive48 recorded a Journal Entry and a Weigh In at 171.0 lb.

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tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
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NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.